Mon 13th Sep 2021 at 3:31pm by Ted
Bike > Road Biking
breezy
-
Time
1:27:34
-
Miles
25.66
-
Mph
17.6
-
FBI
78.40
-
Cals
906
-
Cadence
87
-
BPM
133
-
%MHR
80.4
-
B/mi
453
-
Asc(m)
191
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 11:44(2:21/km) 122/126bpm [286b/km] 115cal 86/100rpm 25.58/31.35kmph
2) 5km - 11:43(2:21/km) 130/136bpm [305b/km] 124cal 89/105rpm 25.61/29.41kmph
3) 5km - 12:12(2:26/km) 131/137bpm [320b/km] 125cal 88/113rpm 24.6/33.79kmph
4) 5km - 10:39(2:08/km) 136/140bpm [290b/km] 116cal 89/107rpm 28.17/34.89kmph
5) 5km - 9:12(1:50/km) 138/141bpm [254b/km] 102cal 89/106rpm 32.61/39.87kmph
6) 5km - 9:29(1:54/km) 137/139bpm [260b/km] 101cal 88/106rpm 31.65/40.45kmph
7) 4.2km - 9:05(2:10/km) 134/137bpm [290b/km] 90cal 85/100rpm 27.74/36.77kmph
8) 5km - 8:34(1:43/km) 136/139bpm [233b/km] 87cal 85/105rpm 35/41.68kmph
9) 2.1km - 4:57(2:22/km) 135/139bpm [318b/km] 46cal 81/96rpm 25.43/29.71kmph
11:44 11:43 12:12 10:39 9:12 9:29 9:05 8:34 4:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
3:47 |
3:47 |
15.84 |
119 99-124 |
451 |
84 21-96 |
19/24 |
| 2.00 |
7:29 |
3:42 |
16.22 |
122 112-125 |
451 |
88 75-100 |
17/17 |
| 3.00 |
11:20 |
3:51 |
15.58 |
124 121-126 |
477 |
89 78-100 |
14/16 |
| 4.00 |
14:55 |
3:34 |
16.80 |
126 124-130 |
450 |
91 45-105 |
21/19 |
| 5.00 |
18:41 |
3:46 |
15.92 |
132 129-136 |
497 |
90 82-101 |
15/16 |
| 6.00 |
22:35 |
3:55 |
15.33 |
130 128-133 |
509 |
87 80-97 |
19/18 |
| 7.00 |
26:35 |
3:59 |
15.04 |
131 130-133 |
523 |
87 78-99 |
17/12 |
| 8.00 |
33:35 |
7:00 |
8.57 |
128 108-133 |
896 |
85 17-105 |
19/17 |
| 9.00 |
37:13 |
3:38 |
16.49 |
133 131-137 |
484 |
92 80-113 |
15/13 |
| 10.00 |
40:45 |
3:32 |
16.95 |
134 132-136 |
474 |
92 80-107 |
18/21 |
| 11.00 |
44:17 |
3:32 |
17.00 |
137 135-139 |
483 |
89 82-100 |
18/21 |
| 12.00 |
47:45 |
3:28 |
17.34 |
138 134-140 |
477 |
88 24-105 |
25/24 |
| 13.00 |
50:39 |
2:54 |
20.66 |
135 124-141 |
392 |
89 20-103 |
25/25 |
| 14.00 |
53:53 |
3:14 |
18.55 |
138 136-141 |
446 |
88 19-106 |
21/24 |
| 15.00 |
56:43 |
2:50 |
21.14 |
140 138-141 |
397 |
89 78-99 |
22/22 |
| 16.00 |
59:27 |
2:44 |
21.99 |
138 136-139 |
377 |
92 84-100 |
15/16 |
| 17.00 |
1:02:12 |
2:45 |
21.87 |
137 134-139 |
376 |
83 16-98 |
20/19 |
| 18.00 |
1:05:32 |
3:20 |
17.96 |
137 126-139 |
458 |
89 40-102 |
19/19 |
| 19.00 |
1:08:41 |
3:09 |
19.03 |
136 133-138 |
429 |
89 21-106 |
17/16 |
| 20.00 |
1:11:59 |
3:18 |
18.20 |
133 132-135 |
439 |
88 36-98 |
17/17 |
| 21.00 |
1:15:46 |
3:47 |
15.89 |
135 129-137 |
510 |
83 29-94 |
15/16 |
| 22.00 |
1:18:59 |
3:14 |
18.57 |
136 127-139 |
439 |
89 31-105 |
14/12 |
| 23.00 |
1:21:28 |
2:29 |
24.17 |
138 135-139 |
343 |
88 78-96 |
16/15 |
| 24.00 |
1:24:15 |
2:47 |
21.61 |
134 126-137 |
372 |
83 28-95 |
19/20 |
| 25.00 |
1:28:12 |
3:57 |
15.16 |
136 131-139 |
538 |
78 29-94 |
19/17 |
| 25.65 |
1:30:32 |
2:20 |
16.88 |
135 130-138 |
480 |
84 18-96 |
13/15 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:20 |
More |
| 800m |
1:11 |
2:22 |
More |
| 1km |
1:29 |
2:24 |
More |
| Mile |
2:26 |
2:26 |
More |
| 5k |
8:35 |
2:46 |
More |
| 5 miles |
14:26 |
2:53 |
More |
| 10k |
18:27 |
2:58 |
More |
| 10 miles |
30:22 |
3:02 |
More |
| Half |
40:17 |
3:05 |
More |
| 20 miles |
1:09:15 |
3:28 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:02 |
3:06 |
| 20km |
39:25 |
3:10 |
| 15 miles |
48:29 |
3:14 |
| 20 miles |
1:06:33 |
3:20 |
| 40km |
1:24:33 |
3:24 |
| 25 miles |
1:25:05 |
3:24 |
| 42km |
1:29:13 |
3:25 |
| 50 miles |
3:02:31 |
3:39 |
| 56 miles |
3:26:46 |
3:42 |
| 100 miles |
6:31:29 |
3:55 |
| 112 miles |
7:23:30 |
3:58 |
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