Mon 13th Sep 2021 at 5:18pm by ChristianPoulton

Bike > Commuting

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Time
40:24
Miles
7.85
Mph
11.7
FBI
52.92
Cals
239
BPM
102
%MHR
52.6
B/mi
525
Asc(m)
340
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:50(3:22/km) 97/123bpm [326b/km] 89cal 17.83/35.34kmph
2) 5km - 14:55(2:59/km) 102/139bpm [304b/km] 86cal 20.12/33.39kmph
3) 2.64km - 8:40(3:17/km) 115/145bpm [377b/km] 64cal 18.29/28.42kmph

16:50 14:55 8:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:54	1:54	7.88	91 74-103	693	9/10
0.50	2:51	56	15.98	105 95-109	394	2/11
0.75	4:21	1:30	9.96	102 95-108	615	32/3
1.00	5:48	1:27	10.29	113 107-123	659	4/8
1.25	6:54	1:05	13.74	106 99-113	463	9/10
1.50	8:20	1:26	10.48	104 88-115	595	19/3
1.75	9:36	1:16	11.80	85 80-92	432	17/24
2.00	11:01	1:25	10.60	82 69-102	464	0/25
2.25	12:15	1:14	12.12	94 81-104	465	40/0
2.50	13:57	1:42	8.85	95 85-102	644	14/69
2.75	15:43	1:46	8.45	97 78-108	689	18/7
3.00	16:30	46	19.42	87 85-89	269	10/12
3.25	17:18	48	18.64	88 84-92	283	37/22
3.50	18:27	1:08	13.14	95 88-105	434	1/14
3.75	19:22	55	16.23	121 109-135	447	1/25
4.00	21:25	2:03	7.31	103 69-139	845	6/4
4.25	22:19	54	16.62	104 96-122	375	3/4
4.50	23:20	1:01	14.83	117 112-124	473	3/5
4.75	24:32	1:12	12.55	109 102-119	521	16/4
5.00	26:18	1:46	8.49	96 73-111	679	9/12
5.25	27:16	58	15.51	74 68-83	286	6/6
5.50	28:29	1:13	12.34	91 79-109	442	11/11
5.75	29:23	55	16.49	113 107-123	411	7/7
6.00	30:41	1:17	11.65	116 107-128	597	13/11
6.25	31:54	1:13	12.26	111 108-114	543	1/6
6.50	33:12	1:18	11.56	116 108-119	602	9/10
6.75	34:41	1:29	10.06	116 106-128	692	15/5
7.00	35:59	1:18	11.59	140 128-145	725	16/3
7.25	37:08	1:09	13.00	120 112-132	554	23/4
7.50	37:59	51	17.53	113 109-117	387	2/10
7.75	39:54	1:55	7.86	99 68-121	756	4/4
7.85	40:25	31	12.15	76 73-77	375	3/2

Heart

102/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 340m, Range 85m

Elevation Graph

Biggest Climbs (m)	Mph
52 11.4%	10.5
37 5.9%	10.2
28 5.9%	16.8
22 9.3%	12.4
18 11.0%	6.7
15 8.8%	9.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:34	3:08	More
1km	2:15	3:38	More
Mile	3:38	3:38	More
5k	14:03	4:31	More
5 miles	24:00	4:48	More
10k	30:25	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	52:13	5:13
20km	1:05:45	5:17
15 miles	1:20:15	5:21
20 miles	1:48:52	5:27
40km	2:17:04	5:31
25 miles	2:17:55	5:31
42km	2:24:21	5:32
50 miles	4:47:34	5:45
56 miles	5:24:16	5:47
100 miles	9:59:33	6:00
112 miles	11:16:04	6:02

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