Mon 13th Sep 2021 at 5:27pm by kaysdee

Bike > General

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Time
15:28
Miles
3.03
Mph
11.8
Cals
110
BPM
136
%MHR
70.3
B/mi
692
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:04(5:04/m) 117/135bpm [593b/mi] 27cal
2) 1m - 5:02(5:02/m) 137/160bpm [689b/mi] 35cal
3) 1m - 5:14(5:14/m) 162/173bpm [848b/mi] 47cal
4) 0.03m - 9(4:40/m) 161/163bpm [751b/mi] 1cal

5:04 5:02 5:14 9

Pace

10%

16%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51 +3	8.85	96 90-103	651	1/3
0.25	1:31	40	11.23	109 103-114	582	2/0
0.38	2:10	39	11.58	116 112-122	601	2/0
0.50	2:45	36	12.67	113 111-119	535	1/1
0.63	3:50	1:05 +28	6.95	127 118-133	1097	4/0
0.75	4:21	31	14.42	126 123-130	524	2/1
0.88	4:59	38	11.84	128 126-134	648	1/1
1.00	5:34	35	12.96	131 126-135	607	4/0
1.13	6:08	34	13.06	151 139-160	693	1/1
1.25	7:24	1:15 +26	5.97	150 137-159	1507	1/3
1.38	8:09	46	9.89	140 136-145	850	1/1
1.50	8:47	38	11.80	138 134-147	702	0/2
1.63	9:23	36	12.52	131 129-133	628	0/1
1.75	9:53	30	15.01	134 133-135	536	1/1
1.88	10:50	57 +18	7.89	121 111-135	920	0/6
2.00	11:20	29	15.42	118 110-136	459	1/2
2.13	11:52	33	13.74	144 138-151	629	0/4
2.25	12:42	49	9.13	150 143-159	986	4/0
2.38	13:28	47	9.62	157 146-172	980	5/0
2.50	14:10	42	10.79	172 172-173	957	6/0
2.63	14:52	42	10.72	170 170-171	952	7/0
2.75	15:29	37	12.15	170 170-172	839	7/0
2.88	16:02	33	13.67	171 170-172	750	5/0
3.00	16:34	31	14.30	167 163-169	701	0/2
3.03	16:43	9	11.73	161 160-162	824	0/0

Heart

136/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
35 2.5%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	2:17	4:35	More
1km	2:49	4:33	More
Mile	5:09	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	54:50	5:29
20km	1:09:03	5:33
15 miles	1:24:17	5:37
20 miles	1:54:20	5:43
40km	2:23:57	5:47
25 miles	2:24:50	5:48
42km	2:31:35	5:48
50 miles	5:01:59	6:02
56 miles	5:40:31	6:05
100 miles	10:29:36	6:18
112 miles	11:49:58	6:20

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