Mon 13th Sep 2021 at 5:52pm by Neil_E_There

Run > General

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Time
2:49
Miles
0.34
Min/mi
8:17
WAVA
43.42
Stride(cm)
121
Cals
28
Cadence
158
BPM
110
%MHR
61
B/mi
914
Asc(m)
2
Surface
Road

1:55 400m

Notes & Comments

Split Summary
===
1) 0.34m - 2:49(8:21/m) 119/140bpm [994b/mi] 28cal 7.18/7.7mph

2:49

Pace

37%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:41	84 55-110	729	161 156-164	1/2
0.13	58	26	6:51	115 111-118	787	162 162-164	1/2
0.19	1:29	31	8:19	119 116-121	989	156 154-162	0/2
0.25	2:01	32	8:29	130 122-134	1103	155 154-156	1/0
0.31	2:34	33	8:46	138 135-140	1210	155 154-156	0/1
0.34	2:49	15	9:54	140 140-140	1386	153 152-154	2/0

Heart

110/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 6m, Flat prediction 2:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (164 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	158	0.3	2:48	8:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	43.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	48.98
5km	29:24	9:28	50.09
5M	48:40	9:44	49.29
10km	1:01:17	9:52	48.89
10M	1:41:29	10:09	48.81
Half	2:15:06	10:19	48.14
20M	3:31:34	10:35	48.72
Mara	4:41:41	10:45	48.79

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