Mon 13th Sep 2021 at 5:33pm by peter jay
Run > General
-
Time
7:24
-
Miles
0.80
-
Min/mi
9:15
-
Pacing
93%
-
WAVA
49.44
-
Stride(cm)
99
-
Cals
110
-
Cadence
176
-
BPM
157
-
%MHR
91.9
-
B/mi
1453
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.8m - 7:24(9:12/m) 162/183bpm [1490b/mi] 110cal 6.53/6.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:29 |
126 100-147 |
1196 |
174 116-182 |
0/0 |
0.13 |
1:15 |
40 |
10:36 |
146 137-156 |
1548 |
174 172-176 |
0/0 |
0.19 |
1:47 |
31 |
8:19 |
143 139-147 |
1190 |
177 174-178 |
1/0 |
0.25 |
2:19 |
33 |
8:42 |
150 147-152 |
1305 |
174 170-178 |
2/0 |
0.31 |
2:51 |
32 |
8:25 |
148 146-151 |
1245 |
176 174-178 |
1/7 |
0.38 |
3:25 |
34 |
9:03 |
166 154-177 |
1501 |
177 176-180 |
0/7 |
0.44 |
3:58 |
33 |
8:55 |
176 172-179 |
1568 |
178 174-180 |
1/1 |
0.50 |
4:31 |
33 |
8:51 |
180 179-183 |
1594 |
178 176-180 |
0/1 |
0.56 |
5:07 |
36 |
9:33 |
176 173-180 |
1679 |
176 174-178 |
0/2 |
0.63 |
5:44 |
37 |
9:51 |
178 176-179 |
1754 |
179 178-182 |
3/0 |
0.69 |
6:19 |
35 |
9:19 |
177 174-178 |
1648 |
178 176-180 |
7/1 |
0.75 |
6:54 |
35 |
9:24 |
179 178-181 |
1682 |
176 174-180 |
1/2 |
0.80 |
7:24 |
30 |
9:19 |
178 176-179 |
1660 |
173 172-174 |
4/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
176 |
0.8 |
7:22 |
9:11 |
Walk |
0.5 |
116 |
0 |
2 |
1:04:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
41.23% |
More |
800m |
4:26 |
8:56 |
47.39% |
More |
1km |
5:36 |
9:01 |
48.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:22 |
9:22 |
49.72 |
5km |
31:11 |
10:02 |
50.90 |
5M |
51:38 |
10:20 |
50.24 |
10km |
1:05:00 |
10:28 |
49.92 |
10M |
1:47:38 |
10:46 |
49.93 |
Half |
2:23:18 |
10:56 |
49.29 |
20M |
3:44:25 |
11:13 |
49.88 |
Mara |
4:58:47 |
11:24 |
49.96 |
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