Mon 13th Sep 2021 at 4:55pm by peter jay

Run > General

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Time
9:47
Miles
1.02
Min/mi
9:35
Pacing
97%
WAVA
48.98
Stride(cm)
97
Cals
116
Cadence
175
BPM
133
%MHR
77.9
B/mi
1277
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 136/149bpm [1299b/mi] 114cal 6.28/7.12mph
2) 0.02m - 14(9:45/m) 141/142bpm [1374b/mi] 2cal 6.16/6.18mph

9:33 14

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:13	112 85-133	1145	179 172-208	0/3
0.13	1:14	36	9:34	132 129-136	1262	172 170-172	0/1
0.19	1:50	36	9:29	134 132-137	1271	172 172-172	0/2
0.25	2:25	35	9:19	139 138-140	1295	175 174-176	1/2
0.31	3:00	35	9:21	139 132-145	1300	176 174-178	1/2
0.38	3:34	34	9:03	132 131-134	1194	176 174-178	1/3
0.44	4:09	35	9:24	134 133-135	1260	174 172-176	0/1
0.50	4:44	35	9:28	138 136-141	1306	175 172-178	5/0
0.56	5:21	37	9:52	136 134-139	1342	172 172-174	1/2
0.63	5:57	35	9:25	134 131-137	1262	173 172-174	1/4
0.69	6:31	34	9:11	137 136-139	1257	174 172-176	4/0
0.75	7:06	34	9:10	136 134-139	1248	176 174-178	1/4
0.81	7:42	36	9:37	139 137-141	1336	175 172-178	2/1
0.88	8:19	38	10:00	146 140-149	1460	174 172-176	4/1
0.94	8:57	38	10:02	146 145-147	1464	172 170-174	3/3
1.00	9:33	36	9:36	143 141-145	1372	171 168-172	5/1
1.02	9:47	14	10:04	142 141-142	1430	171 170-172	0/1

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 17m, Flat prediction 9:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (208 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1	9:47	9:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	38.28%	More
800m	4:38	9:20	45.35%	More
1km	5:48	9:21	47.22%	More
Mile	9:30	9:30	49.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	48.60
5km	31:52	10:15	49.81
5M	52:45	10:33	49.18
10km	1:06:25	10:41	48.86
10M	1:50:00	11:00	48.85
Half	2:26:27	11:11	48.23
20M	3:49:20	11:28	48.81
Mara	5:05:20	11:39	48.88

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