Mon 13th Sep 2021 at 4:14pm by Reiver

Run > General

  • Time
    36:44
  • Miles
    3.09
  • Min/mi
    11:53
  • Pacing
    39%
  • WAVA
    41.16
  • Stride(cm)
    80
  • Cals
    425
  • Cadence
    169
  • BPM
    149
  • %MHR
    89.3
  • B/mi
    1773
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 136/154bpm [1595b/mi] 126cal
2) 1m - 11:12(11:12/m) 160/166bpm [1791b/mi] 141cal
3) 1m - 12:40(12:40/m) 157/176bpm [1989b/mi] 145cal
4) 0.09m - 1:09(12:43/m) 151/165bpm [1921b/mi] 13cal
11:44 11:12 12:40 1:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

44% 28% 10% 12% 2% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:15 110 83-135 1018 179 178-188 0/3
0.25 2:29 1:19 10:34 131 124-139 1385 178 172-182 1/2
0.38 3:48 1:19 10:35 138 135-141 1460 180 178-184 2/2
0.50 5:11 1:23 11:08 136 131-141 1513 174 172-178 3/1
0.63 6:32 1:21 10:45 140 135-146 1504 174 170-178 2/1
0.75 8:24 1:52 14:52 140 135-145 2082 154 82-170 4/0
0.88 10:13 1:50 14:36 138 136-140 2016 161 150-172 2/1
1.00 11:43 1:30 11:59 147 140-153 1762 171 166-178 2/1
1.13 13:08 1:25 11:18 156 150-161 1763 177 168-184 2/2
1.25 14:24 1:17 10:12 159 157-161 1623 175 166-182 1/2
1.38 15:46 1:21 10:52 157 155-159 1706 172 166-178 3/1
1.50 17:10 1:24 11:14 162 158-165 1819 171 166-174 3/3
1.63 18:37 1:26 11:31 158 157-160 1821 169 164-174 2/3
1.75 19:58 1:21 10:48 162 160-164 1749 173 170-176 1/3
1.88 21:21 1:23 11:04 163 160-164 1805 172 168-178 2/1
2.00 22:55 1:34 12:34 158 157-159 1985 167 162-170 1/2
2.13 24:28 1:33 12:23 159 156-164 1970 168 164-172 1/1
2.25 25:58 1:31 12:05 159 157-164 1920 169 166-176 1/1
2.38 28:04 2:06 16:48 149 138-161 2502 141 106-170 0/2
2.50 32:51 4:47 +2:57 38:12 136 112-160 5196 164 116-184 1/3
2.63 34:12 1:21 10:47 163 155-172 1757 180 178-182 3/0
2.75 35:31 1:19 10:33 171 165-176 1803 180 178-182 2/4
2.88 37:02 1:31 12:10 165 162-168 2008 177 168-182 3/2
3.00 38:32 1:30 12:00 165 161-168 1979 169 156-176 3/1
3.09 39:41 1:09 12:46 153 141-163 1952 156 114-178 1/0

Heart

149/176max
  • Show Beats/Mile

Elevation

Asc 22m, Range 14m, Flat prediction 36:15
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.1% 12:23
See your biggest climbs

Cadence

169 (188 max) Stride Length: 80cm Run: 93.6% Walk: 6.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:54 34.67% More
800m 5:09 10:22 39.23% More
1km 6:29 10:27 40.56% More
Mile 11:07 11:07 40.19% More

Predictions

Dist Time Per Mile WAVA
1M 11:07 11:07 40.19
5km 36:57 11:54 41.18
5M 1:01:11 12:14 40.57
10km 1:17:02 12:24 40.27
10M 2:07:33 12:45 40.23
Half 2:49:50 12:58 39.70
20M 4:25:57 13:18 40.17
Mara 5:54:05 13:31 40.23
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