Mon 13th Sep 2021 at 4:14pm by Reiver
Run > General
-
Time
36:44
-
Miles
3.09
-
Min/mi
11:53
-
Pacing
39%
-
WAVA
41.16
-
Stride(cm)
80
-
Cals
425
-
Cadence
169
-
BPM
149
-
%MHR
89.3
-
B/mi
1773
-
Asc(m)
22
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:44(11:44/m) 136/154bpm [1595b/mi] 126cal
2) 1m - 11:12(11:12/m) 160/166bpm [1791b/mi] 141cal
3) 1m - 12:40(12:40/m) 157/176bpm [1989b/mi] 145cal
4) 0.09m - 1:09(12:43/m) 151/165bpm [1921b/mi] 13cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:15 |
110 83-135 |
1018 |
179 178-188 |
0/3 |
0.25 |
2:29 |
1:19 |
10:34 |
131 124-139 |
1385 |
178 172-182 |
1/2 |
0.38 |
3:48 |
1:19 |
10:35 |
138 135-141 |
1460 |
180 178-184 |
2/2 |
0.50 |
5:11 |
1:23 |
11:08 |
136 131-141 |
1513 |
174 172-178 |
3/1 |
0.63 |
6:32 |
1:21 |
10:45 |
140 135-146 |
1504 |
174 170-178 |
2/1 |
0.75 |
8:24 |
1:52 |
14:52 |
140 135-145 |
2082 |
154 82-170 |
4/0 |
0.88 |
10:13 |
1:50 |
14:36 |
138 136-140 |
2016 |
161 150-172 |
2/1 |
1.00 |
11:43 |
1:30 |
11:59 |
147 140-153 |
1762 |
171 166-178 |
2/1 |
1.13 |
13:08 |
1:25 |
11:18 |
156 150-161 |
1763 |
177 168-184 |
2/2 |
1.25 |
14:24 |
1:17 |
10:12 |
159 157-161 |
1623 |
175 166-182 |
1/2 |
1.38 |
15:46 |
1:21 |
10:52 |
157 155-159 |
1706 |
172 166-178 |
3/1 |
1.50 |
17:10 |
1:24 |
11:14 |
162 158-165 |
1819 |
171 166-174 |
3/3 |
1.63 |
18:37 |
1:26 |
11:31 |
158 157-160 |
1821 |
169 164-174 |
2/3 |
1.75 |
19:58 |
1:21 |
10:48 |
162 160-164 |
1749 |
173 170-176 |
1/3 |
1.88 |
21:21 |
1:23 |
11:04 |
163 160-164 |
1805 |
172 168-178 |
2/1 |
2.00 |
22:55 |
1:34 |
12:34 |
158 157-159 |
1985 |
167 162-170 |
1/2 |
2.13 |
24:28 |
1:33 |
12:23 |
159 156-164 |
1970 |
168 164-172 |
1/1 |
2.25 |
25:58 |
1:31 |
12:05 |
159 157-164 |
1920 |
169 166-176 |
1/1 |
2.38 |
28:04 |
2:06 |
16:48 |
149 138-161 |
2502 |
141 106-170 |
0/2 |
2.50 |
32:51 |
4:47 +2:57
|
38:12 |
136 112-160 |
5196 |
164 116-184 |
1/3 |
2.63 |
34:12 |
1:21 |
10:47 |
163 155-172 |
1757 |
180 178-182 |
3/0 |
2.75 |
35:31 |
1:19 |
10:33 |
171 165-176 |
1803 |
180 178-182 |
2/4 |
2.88 |
37:02 |
1:31 |
12:10 |
165 162-168 |
2008 |
177 168-182 |
3/2 |
3.00 |
38:32 |
1:30 |
12:00 |
165 161-168 |
1979 |
169 156-176 |
3/1 |
3.09 |
39:41 |
1:09 |
12:46 |
153 141-163 |
1952 |
156 114-178 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:54 |
34.67% |
More |
800m |
5:09 |
10:22 |
39.23% |
More |
1km |
6:29 |
10:27 |
40.56% |
More |
Mile |
11:07 |
11:07 |
40.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:07 |
11:07 |
40.19 |
5km |
36:57 |
11:54 |
41.18 |
5M |
1:01:11 |
12:14 |
40.57 |
10km |
1:17:02 |
12:24 |
40.27 |
10M |
2:07:33 |
12:45 |
40.23 |
Half |
2:49:50 |
12:58 |
39.70 |
20M |
4:25:57 |
13:18 |
40.17 |
Mara |
5:54:05 |
13:31 |
40.23 |
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