Mon 13th Sep 2021 at 5:03pm by SooWoo

Run > General

Follow User
0 👍

Time
25:31
Miles
2.84
Min/mi
8:59
Pacing
81%
WAVA
60.06
Stride(cm)
107
Cals
274
Cadence
168
BPM
130
%MHR
76.1
B/mi
1169
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 127/135bpm [1153b/mi] 97cal 6.61/7.68mph
2) 1m - 8:59(8:59/m) 134/138bpm [1203b/mi] 100cal 6.68/7.74mph
3) 0.84m - 7:28(8:55/m) 132/138bpm [1177b/mi] 77cal 6.73/7.53mph

9:05 8:59 7:28

Pin Map

0mi in 0

Pace

31%

24%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	112 101-123	1089	163 160-166	5/3
0.25	2:26	1:13	9:42	127 125-129	1232	165 162-166	3/2
0.38	3:38	1:12	9:35	128 127-129	1227	166 164-174	2/1
0.50	5:08	1:31 +26	12:06	127 117-131	1537	167 164-168	2/1
0.63	6:15	1:06	8:50	126 120-130	1114	168 166-170	1/1
0.75	7:19	1:04	8:35	133 131-135	1141	168 166-170	2/2
0.88	8:24	1:05	8:41	134 133-135	1163	168 168-170	2/2
1.00	9:31	1:07	8:58	134 132-135	1202	168 166-170	2/2
1.13	10:40	1:08	9:06	134 132-135	1219	169 168-174	2/2
1.25	11:47	1:07	8:55	136 132-138	1213	168 166-168	2/1
1.38	12:53	1:07	8:55	136 134-138	1214	168 168-170	2/1
1.50	14:02	1:08	9:05	134 133-135	1218	168 166-172	1/3
1.63	15:08	1:06	8:49	133 132-134	1172	168 166-170	2/2
1.75	16:12	1:05	8:37	134 133-135	1155	168 168-170	2/2
1.88	17:24	1:12 +4	9:34	130 128-133	1244	168 166-172	1/3
2.00	18:34	1:10	9:18	131 129-134	1219	168 168-170	3/3
2.13	19:40	1:06	8:46	134 133-136	1176	168 168-168	2/3
2.25	20:48	1:08	9:05	131 130-132	1191	168 164-170	3/3
2.38	21:58	1:11	9:24	133 132-134	1250	169 166-170	1/2
2.50	23:07	1:09	9:08	132 131-133	1206	168 168-170	3/1
2.63	24:14	1:07	8:55	134 132-135	1196	167 166-168	3/2
2.75	25:54	1:40 +40	13:19	123 115-135	1637	169 166-172	6/0
2.84	26:42	48	9:19	135 131-138	1259	168 166-168	3/2

Heart

130/138max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 18m, Range 10m, Flat prediction 25:31

Elevation Graph

Hide

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 107cm Run: 100% Walk: 0%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	47.16%	More
800m	4:17	8:37	50.73%	More
1km	5:23	8:40	52.59%	More
Mile	8:47	8:47	54.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	58.46
5km	28:07	9:03	59.93
5M	47:03	9:25	58.49
10km	59:31	9:35	57.90
10M	1:39:36	9:58	57.04
Half	2:13:23	10:11	55.65
20M	3:30:49	10:32	55.44
Mara	4:42:20	10:47	54.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry