Mon 13th Sep 2021 at 4:31pm by Drell

Run > General

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Time
55:41
Miles
4.65
Min/mi
11:58
Pacing
92%
WAVA
51.04
Stride(cm)
73
Cals
447
Cadence
183
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:32(12:07/m) 59cal 4.95/6.14mph
2) 0.62m - 7:16(11:42/m) 60cal 5.13/6.22mph
3) 0.62m - 7:40(12:21/m) 55cal 4.86/5.95mph
4) 0.62m - 7:46(12:30/m) 53cal 4.8/5.36mph
5) 0.62m - 7:29(12:02/m) 60cal 4.99/6.28mph
6) 0.62m - 7:18(11:45/m) 66cal 5.11/5.8mph
7) 0.62m - 7:03(11:20/m) 65cal 5.29/6.05mph
8) 0.3m - 3:36(12:02/m) 29cal 4.99/5.63mph

7:32 7:16 7:40 7:46 7:29 7:18 7:03 3:36

Pin Map

0mi in 0

Pace

24%

17%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:38	177 118-186	5/5
0.25	3:12	1:37	12:55	180 178-182	6/6
0.38	4:45	1:33	12:27	177 172-180	9/1
0.50	6:11	1:26	11:27	184 180-188	2/9
0.63	7:33	1:23	11:01	185 182-188	4/5
0.75	8:58	1:25	11:19	184 182-188	5/4
0.88	10:37	1:38	13:07	183 148-188	4/3
1.00	12:00	1:24	11:09	186 182-190	3/4
1.13	13:27	1:27	11:33	186 184-190	3/4
1.25	14:52	1:26	11:25	186 182-188	3/3
1.38	16:20	1:27	11:40	186 182-188	4/4
1.50	17:58	1:38	13:02	185 182-188	4/3
1.63	19:28	1:30	12:02	184 180-188	4/5
1.75	21:01	1:33	12:24	181 178-186	5/5
1.88	22:35	1:34	12:32	182 178-184	5/6
2.00	24:11	1:36	12:47	181 180-182	5/5
2.13	25:46	1:36	12:44	178 176-182	6/5
2.25	27:18	1:31	12:11	180 178-182	4/4
2.38	28:54	1:37	12:53	178 176-182	3/4
2.50	30:25	1:31	12:08	179 176-182	4/4
2.63	31:56	1:30	12:03	180 176-184	7/7
2.75	33:26	1:31	12:06	181 178-184	4/5
2.88	34:58	1:31	12:10	180 178-182	6/6
3.00	36:26	1:28	11:44	181 178-184	4/4
3.13	37:57	1:31	12:08	181 178-184	4/5
3.25	39:23	1:26	11:29	183 178-186	5/5
3.38	40:56	1:33	12:26	182 178-184	5/5
3.50	42:22	1:26	11:30	185 182-188	3/4
3.63	43:46	1:24	11:13	185 182-188	5/4
3.75	45:15	1:28	11:47	186 182-192	3/3
3.88	46:41	1:27	11:33	186 182-190	3/3
4.00	48:10	1:29	11:49	186 182-190	4/2
4.13	49:32	1:22	10:59	187 184-190	2/2
4.25	50:57	1:24	11:16	187 184-190	2/2
4.38	52:22	1:25	11:19	187 182-190	2/2
4.50	53:51	1:30	11:59	185 182-188	3/3
4.63	55:23	1:32	12:15	184 180-188	4/3
4.65	55:40	17	11:29	184 182-184	1/1

Elevation

Asc 15m, Range 12m, Flat prediction 55:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	183	4.6	55:28	11:57
Walk	0.3	128	0	10	16:59
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	39.29%	More
800m	5:37	11:17	44.14%	More
1km	7:02	11:20	45.54%	More
Mile	11:22	11:22	47.13%	More
5k	37:12	11:58	50.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	49.85
5km	36:10	11:38	51.77
5M	1:00:11	12:02	50.95
10km	1:15:56	12:13	50.63
10M	2:06:21	12:38	50.34
Half	2:48:40	12:53	49.36
20M	4:25:15	13:16	49.65
Mara	5:54:06	13:31	49.42

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