Mon 13th Sep 2021 at 5:03pm by Rosielad

Bike > General

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Time
22:25
Miles
6.25
Mph
16.7
FBI
73.96
Cals
165
Watts
125
Cadence
72
BPM
111
%MHR
66.9
B/mi
398
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 12:20(3:58/m) 99/112bpm [393b/mi] 75cal 71/77rpm 69/135W
2) 3.11m - 9:55(3:11/m) 126/138bpm [402b/mi] 90cal 72/80rpm 112/186W
3) 0.04m - 10(4:02/m) 137/137bpm [552b/mi] 77/89rpm

12:20 9:55 10

Pace

34%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:24	1:24	10.73	88 80-99	492	71 63-76	69 51-91
0.50	2:30	1:06	13.69	93 90-97	408	70 51-76	94 81-108
0.75	3:30	1:00	14.99	93 90-96	372	70 69-71	89 85-92
1.00	4:30	1:00	14.90	94 91-97	378	71 70-72	92 88-95
1.25	5:29	59	15.26	95 93-97	373	71 70-72	93 92-95
1.50	6:28	59	15.34	97 95-98	379	72 71-73	94 89-99
1.75	7:26	58	15.56	97 96-98	374	73 71-74	97 89-99
2.00	8:25	59	15.13	99 96-103	393	72 69-74	97 90-113
2.25	9:19	54	16.75	103 100-105	369	72 70-73	116 112-122
2.50	10:12	53	16.91	108 105-111	383	74 72-77	125 116-135
2.75	11:03	51	17.79	110 109-112	371	75 73-76	127 125-128
3.00	11:56	53	16.89	109 108-110	387	73 72-74	121 117-124
3.25	12:50	54	16.62	110 110-112	397	73 72-74	121 117-126
3.50	13:44	54	16.73	110 109-111	395	72 71-73	119 115-122
3.75	14:33	49	18.30	110 109-113	361	74 71-80	141 116-174
4.00	15:19	46	19.40	122 113-127	377	73 68-76	170 138-186
4.25	16:06	47	19.12	126 125-127	395	72 69-73	160 138-166
4.50	16:53	46	19.43	125 124-127	386	72 70-73	150 150-150
4.75	17:40	48	18.93	128 126-130	406	72 70-73	160 150-163
5.00	18:28	48	18.71	130 129-130	417	73 72-73	165 162-167
5.25	19:14	46	19.53	132 130-133	406	74 72-74	170 166-175
5.50	20:02	47	19.06	134 133-134	422	74 72-74	170 162-177
5.75	20:48	46	19.57	135 134-136	414	73 72-74	170 166-179
6.00	21:35	47	19.18	137 135-138	429	74 73-74	169 165-174
6.25	22:24	49	18.30	137 136-138	449	75 70-89	167 167-167

Heart

111/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

125W (186 max)

Power Graph

Power Bands

Cadence

72 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:31	3:04	More
1km	1:55	3:05	More
Mile	3:06	3:06	More
5k	9:55	3:11	More
5 miles	16:54	3:23	More
10k	22:11	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	37:21	3:44
20km	47:18	3:48
15 miles	58:02	3:52
20 miles	1:19:19	3:58
40km	1:40:27	4:02
25 miles	1:41:05	4:03
42km	1:45:55	4:04
50 miles	3:34:39	4:18
56 miles	4:02:47	4:20
100 miles	7:35:49	4:33
112 miles	8:35:33	4:36

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