Mon 13th Sep 2021 at 4:25pm by Mazlin

Walk > General

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Time
57:42
Miles
3.08
Min/mi
18:44
Stride(cm)
67
Cals
295
Cadence
128
BPM
95
%MHR
55.5
B/mi
1778
Asc(m)
26
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:26(18:25/m) 102/122bpm [1878b/mi] 65cal 47/71rpm 3.26/4.7mph
2) 0.62m - 10:45(17:17/m) 87/106bpm [1504b/mi] 62cal 52/70rpm 3.47/4.42mph
3) 0.62m - 12:10(19:35/m) 89/102bpm [1742b/mi] 59cal 47/68rpm 3.06/3.99mph
4) 0.62m - 12:46(20:32/m) 101/117bpm [2074b/mi] 56cal 45/68rpm 2.92/4.93mph
5) 0.6m - 10:35(17:45/m) 98/107bpm [1740b/mi] 53cal 51/69rpm 3.38/4.28mph

11:26 10:45 12:10 12:46 10:35

Pace

10%

24%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:17	98 91-105	1889	132 122-142	2/1
0.25	4:42	2:17	18:17	98 93-103	1791	131 122-138	3/1
0.38	7:21	2:39	21:14	110 103-122	2335	128 94-138	2/3
0.50	9:29	2:08	17:08	103 99-108	1765	131 126-134	1/4
0.63	11:30	2:00	16:03	100 95-107	1604	132 122-136	1/2
0.75	13:24	1:54	15:15	97 92-100	1480	132 128-136	1/0
0.88	15:53	2:29	19:50	100 89-106	1983	127 112-134	6/0
1.00	17:45	1:52	14:57	75 65-90	1121	131 124-140	7/0
1.13	19:48	2:03	16:23	75 66-81	1228	131 116-138	0/3
1.25	22:19	2:31	20:11	85 76-93	1716	129 116-134	7/0
1.38	24:41	2:22	18:54	84 75-93	1588	126 118-132	4/0
1.50	26:51	2:10	17:17	90 78-99	1555	127 118-132	4/0
1.63	29:49	2:58	23:48	93 82-102	2213	125 92-136	1/0
1.75	32:15	2:26	19:29	91 82-98	1773	130 120-136	1/1
1.88	34:35	2:20	18:38	85 77-93	1583	133 128-136	1/0
2.00	36:33	1:59	15:49	102 91-108	1613	131 128-134	1/2
2.13	38:37	2:04	16:29	98 93-102	1616	126 112-134	0/2
2.25	42:05	3:28	27:42	101 91-107	2797	122 92-134	0/4
2.38	45:15	3:10	25:23	101 91-117	2563	115 92-128	0/5
2.50	47:18	2:03	16:22	107 96-117	1751	130 124-138	3/7
2.63	49:07	1:49	14:30	101 96-106	1465	132 122-136	3/0
2.75	51:19	2:13	17:41	99 95-106	1751	129 118-136	0/1
2.88	53:23	2:04	16:29	99 94-105	1632	129 124-132	0/9
3.00	55:22	1:59	15:50	98 85-107	1551	129 122-134	1/2
3.08	57:43	2:21	28:44	93 90-98	2671	124 112-130	2/3

Heart

95/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.6%	19:04
16 2.2%	16:39
See your biggest climbs

Cadence

128 (142 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:51	More
800m	7:56	15:58	More
1km	10:02	16:08	More
Mile	17:07	17:07	More

Predictions

Dist	Time	Per Mile

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