Mon 13th Sep 2021 at 4:43pm by BigAlHolyday

Bike > Commuting

Follow User
0 👍

Time
32:36
Miles
4.49
Mph
8.3
Cals
300
BPM
115
%MHR
67.3
B/mi
836
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 4.49m - 32:36(7:16/m) 116/140bpm [842b/mi] 300cal 8.26/0mph

32:36

Pace

10%

28%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:28	1:28	5.12	105 97-114	1231	1/1
0.25	2:39	1:11	6.34	112 101-123	1059	1/1
0.38	3:45	1:06	6.81	120 106-124	1057	0/2
0.50	4:35	50	9.07	105 100-112	695	0/2
0.63	5:20	45	9.93	111 102-117	671	2/1
0.75	6:03	43	10.51	111 107-116	634	0/2
0.88	6:59	57	7.92	108 106-111	818	2/0
1.00	7:57	58	7.77	114 100-125	880	0/1
1.13	8:42	45	10.04	116 110-121	693	0/1
1.25	9:36	54	8.31	105 101-112	758	0/4
1.38	10:29	53	8.55	116 108-122	814	1/1
1.50	11:08	39	11.68	113 105-120	580	1/0
1.63	12:17	1:09	6.48	103 96-109	954	2/0
1.75	14:05	1:48	4.16	100 83-118	1441	1/0
1.88	14:58	53	8.54	108 96-118	759	1/0
2.00	15:43	45	9.93	111 109-115	671	0/0
2.13	16:26	43	10.39	121 115-126	699	0/1
2.25	17:03	36	12.35	123 119-125	598	1/1
2.38	17:44	42	10.81	120 115-124	666	0/1
2.50	18:50	1:06	6.84	125 117-132	1096	3/0
2.63	19:48	58	7.76	132 127-137	1021	3/0
2.75	20:38	49	9.12	129 121-139	849	1/1
2.88	21:15	37	12.04	119 116-121	593	0/4
3.00	21:56	41	10.89	125 119-129	689	2/0
3.13	22:41	45	10.00	127 122-131	762	1/1
3.25	23:55	1:14	6.12	118 112-126	1157	1/0
3.38	25:08	1:13	6.18	125 117-132	1214	1/1
3.50	25:50	42	10.76	119 116-125	664	2/0
3.63	26:32	43	10.54	116 111-120	660	0/1
3.75	27:18	45	9.91	119 118-121	720	1/1
3.88	28:26	1:09	6.55	121 113-130	1109	2/1
4.00	29:19	53	8.51	120 116-125	846	1/0
4.13	30:16	56	7.97	117 113-119	881	2/0
4.25	31:01	45	9.92	120 117-122	725	1/0
4.38	31:44	43	10.55	115 111-119	654	0/1
4.49	32:36	52	8.00	114 110-117	855	0/1

Heart

115/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:06	More
800m	2:45	5:33	More
1km	3:34	5:44	More
Mile	6:11	6:11	More
5k	21:45	7:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:11	7:37
20km	1:35:55	7:43
15 miles	1:57:05	7:48
20 miles	2:38:50	7:57
40km	3:19:58	8:03
25 miles	3:21:13	8:03
42km	3:30:35	8:04
50 miles	6:59:31	8:23
56 miles	7:53:04	8:27
100 miles	14:34:39	8:45
112 miles	16:26:18	8:48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry