Mon 13th Sep 2021 at 3:59pm by Andy D

Walk > Hiking

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Time
56:50
Miles
3.01
Min/mi
18:53
Stride(cm)
69
Cals
175
Cadence
123
BPM
94
%MHR
55.2
B/mi
1781
Asc(m)
155
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:17(18:17/m) 90/104bpm [1645b/mi] 56cal 3.28/4.84mph
2) 1m - 18:50(18:50/m) 95/112bpm [1789b/mi] 59cal 3.19/3.53mph
3) 1m - 19:33(19:33/m) 99/104bpm [1935b/mi] 60cal 3.07/3.38mph
4) 0.01m - 11(21:00/m) 98/102bpm [2059b/mi] 2.86/3.09mph

18:17 18:50 19:33 11

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:35	101 96-104	1977	123 118-128	1/20
0.25	4:45	2:18	18:25	101 97-103	1860	126 124-132	0/9
0.38	7:00	2:16	18:05	84 63-98	1518	126 124-132	4/5
0.50	9:15	2:15	17:59	83 76-85	1493	125 122-128	2/7
0.63	11:28	2:13	17:40	85 84-86	1502	125 118-130	17/6
0.75	13:42	2:14	17:54	86 80-93	1539	125 122-130	10/13
0.88	15:58	2:16	18:07	88 85-93	1594	126 122-130	4/9
1.00	18:17	2:19	18:32	91 87-94	1687	126 122-130	16/9
1.13	20:36	2:19	18:28	90 86-93	1662	124 120-128	17/8
1.25	22:54	2:18	18:27	90 89-91	1660	125 120-128	12/12
1.38	25:20	2:26 +6	19:28	91 88-96	1771	125 120-126	25/18
1.50	27:42	2:22	18:55	101 98-103	1910	122 116-132	11/15
1.63	30:00	2:19	18:30	91 85-101	1684	125 122-128	5/14
1.75	32:18	2:17	18:18	97 89-106	1775	124 118-128	37/25
1.88	36:14	3:56 +1:20	31:27	93 78-101	2925	122 114-130	0/13
2.00	38:34	2:20	18:41	104 99-110	1942	122 118-126	10/2
2.13	40:59	2:26	19:25	102 100-104	1980	121 118-124	15/6
2.25	43:27	2:27 +2	19:40	100 99-102	1967	122 118-128	10/9
2.38	45:58	2:31	20:09	99 96-101	1995	119 118-122	18/20
2.50	48:21	2:23	19:06	98 98-100	1872	121 118-124	17/12
2.63	50:45	2:24	19:14	98 96-99	1886	122 118-124	8/8
2.75	53:07	2:21	18:51	97 96-99	1829	123 120-126	15/21
2.88	55:40	2:33 +6	20:22	98 96-99	1996	121 114-126	13/4
3.00	1:01:40	6:01 +3:26	48:05	96 87-101	4617	119 114-122	4/11
3.01	1:01:52	12	22:28	100 98-101	2246	122 120-122	0/0

Heart

94/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.4%	19:15
13 8.4%	17:55
See your biggest climbs

Cadence

123 (132 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	8:50	17:47	More
1km	11:07	17:54	More
Mile	18:08	18:08	More

Predictions

Dist	Time	Per Mile

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