Mon 13th Sep 2021 at 4:02pm by Suffolkbimbler

Run > General

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Time
1:03:43
Miles
5.51
Min/mi
11:34
Pacing
56%
WAVA
41.21
Stride(cm)
86
Cals
650
Cadence
161
BPM
143
%MHR
72
B/mi
1649
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 135/145bpm [1555b/mi] 117cal 5.21/5.87mph
2) 1m - 11:41(11:41/m) 138/144bpm [1612b/mi] 120cal 5.14/5.89mph
3) 1m - 11:29(11:29/m) 142/147bpm [1631b/mi] 115cal 5.22/5.49mph
4) 1m - 11:52(11:52/m) 146/151bpm [1732b/mi] 119cal 5.06/5.68mph
5) 1m - 11:18(11:18/m) 149/153bpm [1683b/mi] 119cal 5.31/5.76mph
6) 0.51m - 5:51(11:32/m) 149/153bpm [1720b/mi] 60cal 5.2/5.74mph

11:31 11:41 11:29 11:52 11:18 5:51

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59 +6	11:54	120 78-136	1429	160 158-164	11/2
0.50	5:51	2:52	11:29	139 130-144	1597	162 160-166	7/8
0.75	8:42	2:51	11:24	141 134-144	1607	162 160-166	2/14
1.00	11:37	2:55	11:40	140 136-145	1634	161 158-164	2/10
1.25	14:30	2:53	11:31	141 132-144	1624	160 154-164	4/6
1.50	20:33	6:03 +2:57	24:13	133 111-141	3220	161 156-164	6/7
1.75	23:23	2:51	11:22	140 136-144	1592	162 158-164	7/4
2.00	26:15	2:52	11:26	140 137-143	1601	163 158-166	6/7
2.25	29:04	2:49	11:16	141 128-145	1589	161 160-164	3/5
2.50	32:00	2:56	11:45	139 128-142	1633	161 158-164	2/11
2.75	34:53	2:53	11:30	143 139-147	1645	161 158-162	2/5
3.00	37:44	2:52	11:26	145 136-147	1658	161 158-162	3/5
3.25	40:59	3:15 +8	12:59	145 136-149	1883	161 160-164	7/4
3.50	43:56	2:57	11:47	147 143-151	1732	161 160-162	5/6
3.75	46:46	2:50	11:20	144 140-147	1633	161 158-164	5/7
4.00	49:44	2:58	11:53	145 141-149	1722	161 160-164	4/8
4.25	52:29	2:45	11:00	146 142-150	1606	161 156-164	5/5
4.50	55:20	2:51	11:22	150 145-153	1706	162 160-164	5/4
4.75	58:12	2:52	11:29	148 139-152	1699	161 160-164	4/6
5.00	1:01:02	2:50	11:20	150 146-153	1700	162 160-164	6/5
5.25	1:03:52	2:50	11:20	150 146-153	1700	162 160-164	6/7
5.50	1:06:49	2:57	11:48	148 138-152	1746	161 158-164	4/7
5.51	1:06:54	5	12:05	148 148-148	1789	159 158-160	0/0

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 48m, Flat prediction 1:03:41

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	11:40
See your biggest climbs

Cadence

161 (166 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	161	5.5	1:06:35	12:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	13	-
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	30.32%	More
800m	5:33	11:10	34.92%	More
1km	6:58	11:13	36.23%	More
Mile	11:18	11:18	38.02%	More
5k	35:56	11:34	40.65%	More
5 miles	1:00:50	12:10	39.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	41.15
5km	34:43	11:10	42.08
5M	57:29	11:30	41.39
10km	1:12:22	11:39	41.05
10M	1:59:51	11:59	40.97
Half	2:39:34	12:11	40.41
20M	4:09:53	12:30	40.89
Mara	5:32:41	12:42	40.95

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