Mon 13th Sep 2021 at 1:37pm by Shortcut Cam
Bike > Mountain Biking
-
Time
2:49:41
-
Miles
33.43
-
Mph
11.8
-
FBI
51.81
-
Cals
1373
-
BPM
111
-
%MHR
65.8
-
B/mi
564
-
Asc(m)
283
-
Hillscore
10
-
Surface
Road
Notes & Comments
Weybridge
===
1) 5m - 22:43(4:33/m) 113/134bpm [513b/mi] 220cal 13.21/21.73mph
2) 5m - 24:39(4:56/m) 109/122bpm [538b/mi] 183cal 12.17/18.07mph
3) 5m - 25:03(5:01/m) 108/122bpm [541b/mi] 159cal 11.98/17.32mph
4) 5m - 26:03(5:13/m) 109/136bpm [568b/mi] 205cal 11.52/24.55mph
5) 5m - 24:51(4:58/m) 109/127bpm [542b/mi] 180cal 12.07/17.99mph
6) 5m - 27:34(5:31/m) 118/134bpm [651b/mi] 252cal 10.88/19.77mph
7) 3.43m - 18:48(5:28/m) 123/149bpm [673b/mi] 174cal 10.97/28.47mph
22:43 24:39 25:03 26:03 24:51 27:34 18:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
4:06 |
4:06 |
14.62 |
103 74-116 |
423 |
11/14 |
| 2.00 |
10:10 |
6:04 +1:45
|
9.90 |
114 90-131 |
691 |
15/12 |
| 3.00 |
14:51 |
4:41 |
12.79 |
123 107-134 |
577 |
21/13 |
| 4.00 |
20:00 |
5:08 |
11.67 |
112 99-120 |
576 |
10/11 |
| 5.00 |
24:27 |
4:27 |
13.49 |
108 104-115 |
480 |
9/28 |
| 6.00 |
28:59 |
4:33 |
13.20 |
110 101-119 |
500 |
11/18 |
| 7.00 |
33:41 |
4:41 |
12.79 |
112 103-120 |
525 |
8/13 |
| 8.00 |
39:07 |
5:27 |
11.02 |
111 102-121 |
605 |
13/14 |
| 9.00 |
44:07 |
5:00 |
12.00 |
107 98-115 |
535 |
10/18 |
| 10.00 |
49:09 |
5:02 +4
|
11.92 |
105 90-113 |
529 |
11/9 |
| 11.00 |
54:58 |
5:48 +15
|
10.34 |
105 89-116 |
609 |
10/12 |
| 12.00 |
59:47 |
4:50 |
12.43 |
109 95-122 |
526 |
12/16 |
| 13.00 |
1:04:17 |
4:29 |
13.36 |
110 97-116 |
494 |
9/16 |
| 14.00 |
1:08:45 |
4:29 |
13.40 |
111 97-119 |
497 |
14/13 |
| 15.00 |
1:22:11 |
13:26 +7:45
|
4.47 |
101 85-111 |
1356 |
10/14 |
| 16.00 |
1:29:08 |
6:57 +1:18
|
8.63 |
100 77-114 |
695 |
29/7 |
| 17.00 |
1:41:58 |
12:49 +6:19
|
4.68 |
118 89-136 |
1513 |
13/17 |
| 18.00 |
1:55:41 |
13:44 +9:10
|
4.37 |
109 82-122 |
1496 |
8/23 |
| 19.00 |
2:02:10 |
6:29 +1:39
|
9.26 |
101 88-111 |
655 |
7/5 |
| 20.00 |
2:07:26 |
5:16 +44
|
11.40 |
114 93-131 |
600 |
20/10 |
| 21.00 |
2:15:27 |
8:01 +2:50
|
7.49 |
108 81-125 |
865 |
11/12 |
| 22.00 |
2:21:19 |
5:52 +1:14
|
10.24 |
104 96-114 |
610 |
12/8 |
| 23.00 |
2:27:58 |
6:39 +1:18
|
9.02 |
106 84-123 |
705 |
9/7 |
| 24.00 |
2:34:00 |
6:02 +1:03
|
9.95 |
105 91-119 |
633 |
9/9 |
| 25.00 |
2:38:44 |
4:45 |
12.64 |
114 101-127 |
541 |
18/8 |
| 26.00 |
2:43:57 |
5:12 |
11.53 |
113 101-121 |
588 |
9/9 |
| 27.00 |
2:54:11 |
10:14 +4:43
|
5.86 |
112 83-126 |
1146 |
15/10 |
| 28.00 |
2:58:58 |
4:47 |
12.54 |
117 106-125 |
560 |
15/9 |
| 29.00 |
3:04:44 |
5:46 |
10.40 |
119 111-128 |
686 |
23/16 |
| 30.00 |
3:11:01 |
6:18 |
9.53 |
123 109-134 |
774 |
32/7 |
| 31.00 |
3:18:36 |
7:34 |
7.92 |
128 112-149 |
969 |
29/11 |
| 32.00 |
3:23:00 |
4:24 |
13.64 |
118 103-134 |
519 |
7/37 |
| 33.00 |
3:27:47 |
4:47 |
12.52 |
122 110-133 |
585 |
14/17 |
| 33.43 |
3:29:50 |
2:03 |
12.73 |
110 95-121 |
518 |
3/6 |
Elevation
| Biggest Climbs (m) |
Mph |
|
32 7.9% |
4.7
|
|
18 3.5% |
7.1
|
|
14 3.1% |
8.7
|
|
12 2.3% |
9.2
|
|
11 2.1% |
8.8
|
|
10 2.2% |
12.3
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
36 |
2:26 |
More |
| 800m |
1:29 |
2:59 |
More |
| 1km |
2:00 |
3:14 |
More |
| Mile |
3:17 |
3:17 |
More |
| 5k |
13:58 |
4:30 |
More |
| 5 miles |
23:08 |
4:38 |
More |
| 10k |
29:09 |
4:42 |
More |
| 10 miles |
48:42 |
4:52 |
More |
| Half |
1:03:47 |
4:52 |
More |
| 20 miles |
2:07:11 |
6:22 |
More |
| Mara |
2:44:53 |
6:18 |
More |
| 50k |
3:16:53 |
6:20 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
43:20 |
4:20 |
| 20km |
55:24 |
4:27 |
| 15 miles |
1:08:33 |
4:34 |
| 20 miles |
1:34:54 |
4:45 |
| 40km |
2:01:21 |
4:53 |
| 25 miles |
2:02:09 |
4:53 |
| 42km |
2:08:14 |
4:55 |
| 50 miles |
4:27:33 |
5:21 |
| 56 miles |
5:04:08 |
5:26 |
| 100 miles |
9:45:59 |
5:52 |
| 112 miles |
11:06:08 |
5:57 |
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