Mon 13th Sep 2021 at 2:00pm by Eawoman45

Walk > General

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Time
1:02:38
Miles
3.43
Min/mi
18:16
Cals
342
BPM
81
%MHR
45.9
B/mi
1483
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.43m - 1:02:38(18:16/m) 342cal
Rest day today so easy afternoon walk

1:02:38

Pace

11%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	4:14	4:14	33:51	67 59-92	2267	1/1
0.25	6:44	2:30	19:59	89 83-99	1778	1/2
0.38	8:57	2:13	17:44	83 79-87	1472	1/1
0.50	11:14	2:17	18:16	77 71-84	1406	2/1
0.63	13:27	2:13	17:44	73 68-76	1294	1/1
0.75	15:44	2:17	18:18	76 69-82	1391	1/1
0.88	18:00	2:16	18:09	73 68-79	1325	1/1
1.00	20:14	2:14	17:50	83 75-95	1480	6/2
1.13	22:30	2:16	18:06	62 55-86	1123	2/4
1.25	24:46	2:17	18:12	58 53-66	1056	3/1
1.38	27:08	2:22	18:58	59 56-77	1119	3/2
1.50	29:28	2:20	18:39	80 61-105	1493	1/4
1.63	31:39	2:11	17:28	83 76-98	1450	1/1
1.75	33:50	2:11	17:29	81 72-97	1417	3/4
1.88	35:59	2:08	17:07	77 74-81	1318	0/1
2.00	38:15	2:17	18:13	96 79-107	1749	2/1
2.13	40:35	2:20	18:39	102 91-109	1902	1/1
2.25	42:49	2:14	17:50	101 100-103	1801	1/1
2.38	45:03	2:14	17:49	94 86-102	1674	1/2
2.50	47:16	2:13	17:44	98 81-106	1737	12/13
2.63	49:44	2:29	19:49	76 65-93	1507	1/1
2.75	52:05	2:21	18:47	72 63-78	1353	3/1
2.88	54:27	2:22	18:55	78 67-91	1476	2/6
3.00	56:45	2:18	18:27	73 62-93	1347	2/1
3.13	58:57	2:12	17:35	83 64-99	1459	2/1
3.25	1:01:12	2:14	17:55	103 88-109	1845	1/2
3.38	1:03:27	2:15	18:04	96 78-105	1734	1/1
3.46	1:05:14	1:47	21:31	100 92-106	2152	2/1

Heart

81/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.2%	17:44
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	8:42	17:29	More
1km	11:01	17:43	More
Mile	17:42	17:42	More
5k	56:23	18:09	More

Predictions

Dist	Time	Per Mile

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