Mon 13th Sep 2021 at 4:27pm by Sunbed Athlete

Run > General

breezy

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Time
34:00
Miles
5.10
Min/mi
6:40
Pacing
94%
WAVA
71.43
Stride(cm)
129
Cals
493
Cadence
188
BPM
132
%MHR
79.4
B/mi
878
Asc(m)
189
Hillscore
12
Surface
Road

Notes & Comments

Out of work, out of the Industrial Estate, under the bridge (A77), Brae Toll then home.

Split Summary
===
1) 1m - 6:42(6:42/m) 122/135bpm [817b/mi] 89cal 8.95/9.89mph
2) 1m - 6:37(6:37/m) 131/135bpm [866b/mi] 97cal 9.07/9.37mph
3) 1m - 6:44(6:44/m) 135/143bpm [909b/mi] 102cal 8.91/9.5mph
4) 1m - 6:35(6:35/m) 136/145bpm [894b/mi] 98cal 9.12/9.68mph
5) 1m - 6:42(6:42/m) 135/142bpm [904b/mi] 97cal 8.96/9.48mph
6) 0.1m - 40(6:33/m) 139/141bpm [911b/mi] 10cal 9.16/9.39mph

6:42 6:37 6:44 6:35 6:42 40

Pin Map

0mi in 0

Pace

65%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:04	117 87-133	826	187 184-188	0/0
0.50	3:24	1:38	6:32	120 117-127	785	186 184-190	79/8
0.75	5:08	1:44	6:57	130 122-135	903	187 184-188	28/0
1.00	6:44	1:36	6:25	124 121-130	796	187 184-190	2/66
1.25	8:22	1:37	6:29	127 120-131	823	188 186-190	5/17
1.50	10:02	1:40	6:39	133 129-135	885	188 184-192	6/17
1.75	11:42	1:40	6:42	133 131-134	890	187 184-190	11/10
2.00	13:21	1:39	6:37	133 131-134	879	188 186-190	6/10
2.25	15:02	1:41 +4	6:45	132 130-134	891	188 186-190	6/7
2.50	16:43	1:40	6:42	133 131-136	890	187 186-188	8/6
2.75	18:26	1:43	6:53	138 135-143	951	187 186-190	14/4
3.00	20:09	1:43	6:51	139 134-142	953	188 186-190	18/5
3.25	21:50	1:41	6:42	139 135-144	932	187 186-190	11/8
3.50	23:30	1:41	6:44	138 135-143	928	188 186-190	12/7
3.75	25:04	1:34	6:15	134 126-142	838	189 186-194	2/13
4.00	26:44	1:39	6:38	132 126-138	875	188 186-190	5/13
4.25	28:25	1:42	6:46	140 137-142	948	188 184-192	17/15
4.50	30:04	1:38	6:34	135 132-138	886	188 186-190	8/14
4.75	31:41	1:37	6:28	133 127-137	861	187 184-190	6/9
5.00	33:26	1:45	6:59	134 128-141	936	187 184-190	12/11
5.10	34:06	40	6:36	139 134-141	918	188 186-190	7/12

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 104m, Flat prediction 33:58

Elevation Graph

Biggest Climbs (m)	Min/mi
38 27.7%	5:30
33 6.9%	6:58
15 6.3%	6:56
10 5.7%	6:45
10 6.3%	6:36
10 4.6%	6:39
See your biggest climbs

Cadence

188 (194 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	5.1	34:04	6:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	53.58%	More
800m	3:09	6:20	61.54%	More
1km	3:59	6:25	63.31%	More
Mile	6:31	6:31	65.84%	More
5k	20:34	6:37	71.01%	More
5 miles	33:20	6:40	71.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	70.96
5km	20:06	6:28	72.68
5M	33:18	6:40	71.44
10km	41:55	6:45	70.88
10M	1:09:25	6:57	70.74
Half	1:32:25	7:03	69.77
20M	2:24:44	7:14	70.60
Mara	3:12:41	7:21	70.71

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