Mon 13th Sep 2021 at 6:04am by Sunbed Athlete

Run > General

breezy

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Time
35:00
Miles
5.12
Min/mi
6:50
Pacing
94%
WAVA
69.65
Stride(cm)
125
Cals
521
Cadence
188
BPM
134
%MHR
80.8
B/mi
917
Asc(m)
266
Hillscore
20
Surface
Road

Notes & Comments

Prom, round boatyard, golf course, into Industrial Estate then into work.

Bounced along ok considering it was Monday morning.

Split Summary
===
1) 1m - 6:46(6:46/m) 133/154bpm [899b/mi] 102cal 8.87/9.58mph
2) 1m - 6:45(6:45/m) 130/134bpm [877b/mi] 97cal 8.9/9.18mph
3) 1m - 6:52(6:52/m) 131/137bpm [899b/mi] 99cal 8.75/9.25mph
4) 1m - 6:50(6:50/m) 135/143bpm [923b/mi] 102cal 8.77/9.04mph
5) 1m - 7:01(7:01/m) 140/143bpm [982b/mi] 109cal 8.56/8.91mph
6) 0.12m - 48(6:54/m) 141/143bpm [974b/mi] 12cal 8.69/8.95mph

6:46 6:45 6:52 6:50 7:01 48

Pin Map

0mi in 0

Pace

78%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:42	133 101-154	891	188 116-198	0/0
0.50	3:26	1:46	7:04	135 126-138	954	190 188-192	0/0
0.75	5:02	1:36	6:22	138 134-140	880	189 184-192	80/1
1.00	6:47	1:45	6:58	131 127-135	913	189 186-190	16/19
1.25	8:28	1:41	6:45	130 126-133	878	189 186-192	3/54
1.50	10:07	1:39	6:38	129 126-131	856	188 186-190	6/5
1.75	11:47	1:39	6:37	129 124-131	853	189 186-192	7/5
2.00	13:31	1:45	6:59	131 127-134	915	188 186-192	19/8
2.25	15:12	1:41	6:42	129 125-134	865	189 188-192	16/40
2.50	16:52	1:40	6:41	132 129-134	882	187 186-190	58/3
2.75	18:39	1:47	7:07	132 130-136	939	188 176-192	9/48
3.00	20:23	1:44	6:56	131 129-134	909	187 184-190	24/11
3.25	22:04	1:41	6:42	134 131-136	898	187 184-190	17/21
3.50	23:47	1:43	6:54	135 133-137	931	189 186-192	21/34
3.75	25:27	1:40	6:40	136 133-139	906	189 188-192	14/37
4.00	27:14	1:47	7:07	139 134-143	989	187 184-190	9/13
4.25	29:02	1:48	7:13	139 136-140	1004	187 184-188	23/1
4.50	30:43	1:41	6:46	138 136-142	933	188 186-190	14/12
4.75	32:34	1:51	7:22	141 139-143	1040	187 184-188	24/4
5.00	34:14	1:40	6:39	140 137-143	932	187 186-188	9/15
5.11	35:02	48	7:01	141 140-143	989	186 184-188	7/5

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 84m, Flat prediction 34:54

Elevation Graph

Biggest Climbs (m)	Min/mi
58 13.0%	6:46
30 19.2%	6:49
30 6.2%	7:06
23 6.6%	7:24
17 3.2%	6:43
16 13.2%	6:40
See your biggest climbs

Cadence

188 (198 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	5.1	35:02	6:51
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	54.51%	More
800m	3:14	6:30	60.05%	More
1km	4:05	6:34	61.85%	More
Mile	6:37	6:37	64.83%	More
5k	20:59	6:45	69.61%	More
5 miles	34:10	6:50	69.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	69.24
5km	20:37	6:38	70.86
5M	34:08	6:50	69.70
10km	42:58	6:55	69.15
10M	1:11:10	7:07	69.00
Half	1:34:45	7:14	68.05
20M	2:28:22	7:25	68.87
Mara	3:17:32	7:32	68.97

Fetch Miles

6:37	Girvan Prom

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