Mon 13th Sep 2021 at 4:24pm by roflaherty

Run > General

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Time
38:13
Miles
5.15
Min/mi
7:25
Pacing
94%
WAVA
56.96
Stride(cm)
115
Cals
504
Cadence
188
BPM
149
%MHR
87.2
B/mi
1106
Asc(m)
97
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 138/156bpm [1062b/mi] 94cal 7.8/8.68mph
2) 1m - 7:16(7:16/m) 150/159bpm [1091b/mi] 100cal 8.25/8.75mph
3) 1m - 7:24(7:24/m) 152/162bpm [1124b/mi] 101cal 8.11/9.04mph
4) 1m - 7:23(7:23/m) 145/168bpm [1071b/mi] 84cal 8.13/9mph
5) 1m - 7:21(7:21/m) 165/171bpm [1212b/mi] 110cal 8.17/9.08mph
6) 0.15m - 1:07(7:19/m) 160/166bpm [1172b/mi] 15cal 8.19/8.18mph

7:42 7:16 7:24 7:23 7:21 1:07

Pace

59%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	124 96-140	960	176 106-182	5/25
0.50	3:59	2:03	8:12	136 129-144	1114	183 176-188	0/8
0.75	5:47	1:47	7:10	142 138-147	1018	188 186-190	0/11
1.00	7:41	1:55	7:39	150 142-156	1148	188 186-190	4/7
1.25	9:28	1:47	7:06	149 144-155	1059	188 186-190	5/7
1.50	11:10	1:42	6:47	146 142-149	991	188 186-190	0/17
1.75	13:02	1:52	7:29	149 145-155	1115	188 186-190	0/13
2.00	14:58	1:56	7:44	157 154-159	1213	188 184-192	15/0
2.25	16:49	1:51	7:26	155 150-160	1151	188 184-192	1/6
2.50	18:34	1:45	6:58	155 151-162	1081	189 184-190	3/3
2.75	20:28	1:54	7:37	158 154-162	1203	186 180-188	1/1
3.00	22:22	1:54	7:34	134 71-158	1014	185 178-188	4/3
3.25	24:13	1:52	7:27	125 103-137	931	187 182-188	1/2
3.50	25:54	1:41	6:43	137 130-141	920	191 186-194	6/9
3.75	27:46	1:51	7:26	154 135-160	1144	190 188-192	3/6
4.00	29:45	1:59	7:56	163 160-168	1293	189 186-192	8/0
4.25	31:37	1:53	7:30	168 165-170	1260	192 190-196	23/0
4.50	33:18	1:41	6:43	163 159-170	1096	193 190-196	2/10
4.75	35:11	1:53	7:30	167 162-171	1253	191 190-192	12/0
5.00	37:05	1:55	7:39	162 151-170	1238	191 186-194	8/1
5.15	38:12	1:07	7:21	160 153-166	1176	194 190-200	12/0

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 76m, Flat prediction 37:31

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.4%	7:42
34 3.1%	7:30
15 3.1%	7:53
10 2.8%	7:41
See your biggest climbs

Cadence

188 (200 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	5.1	38:10	7:25
Walk	0.1	106	0	2	14:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	43.54%	More
800m	3:27	6:57	48.84%	More
1km	4:20	6:58	50.92%	More
Mile	7:08	7:08	53.35%	More
5k	22:38	7:17	56.96%	More
5 miles	37:01	7:24	57.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	56.45
5km	22:22	7:12	57.63
5M	37:02	7:24	56.99
10km	46:38	7:30	56.70
10M	1:17:13	7:43	56.69
Half	1:42:49	7:51	55.96
20M	2:41:00	8:03	56.63
Mara	3:34:21	8:11	56.72

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