Mon 13th Sep 2021 at 4:16pm by Dillthedog

Run > General

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Time
47:10
Miles
4.79
Min/mi
9:51
Pacing
96%
WAVA
50.39
Stride(cm)
93
Cals
523
Cadence
177
BPM
137
%MHR
80.9
B/mi
1346
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 127/138bpm [1241b/mi] 102cal 6.14/6.74mph
2) 1m - 9:54(9:54/m) 137/140bpm [1355b/mi] 110cal 6.06/6.51mph
3) 1m - 9:55(9:55/m) 139/141bpm [1379b/mi] 111cal 6.05/6.47mph
4) 1m - 9:45(9:45/m) 142/147bpm [1385b/mi] 111cal 6.15/6.55mph
5) 0.79m - 7:50(9:55/m) 143/146bpm [1417b/mi] 89cal 6.05/6.55mph

9:46 9:54 9:55 9:45 7:50

Pin Map

0mi in 0

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:02	112 69-127	1125	173 154-176	3/3
0.50	5:04	2:34 +5	10:14	129 123-134	1321	174 172-176	3/3
0.75	7:32	2:28	9:51	131 127-135	1289	176 174-178	5/4
1.00	9:52	2:20	9:19	133 129-138	1239	177 174-178	1/2
1.25	12:19	2:27	9:48	137 134-139	1344	177 176-180	3/3
1.50	14:45	2:26	9:44	136 133-140	1324	176 174-180	5/3
1.75	17:16	2:31	10:04	138 132-140	1388	176 172-178	4/4
2.00	19:45	2:29	9:58	137 132-139	1365	176 174-178	2/4
2.25	22:12	2:27	9:48	138 136-140	1352	176 174-178	3/2
2.50	24:42	2:30	10:00	138 136-139	1381	174 168-178	2/3
2.75	27:10	2:28	9:53	139 137-141	1375	177 172-180	3/3
3.00	29:40	2:30	10:00	139 135-141	1389	179 176-180	3/2
3.25	32:05	2:24	9:37	141 140-143	1356	178 176-180	2/3
3.50	34:33	2:29	9:54	141 136-143	1397	177 174-178	3/3
3.75	37:00	2:27	9:47	141 140-143	1379	178 174-180	1/2
4.00	39:25	2:26	9:42	145 141-147	1407	180 176-182	1/1
4.25	41:51	2:26	9:43	143 137-146	1390	178 176-180	3/3
4.50	44:17	2:25	9:41	144 142-146	1395	178 176-180	3/3
4.75	46:47	2:30	10:01	143 140-146	1433	177 172-182	4/3
4.79	47:16	29	11:56	140 139-141	1671	177 174-178	0/0

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 3m, Flat prediction 47:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	4.8	47:11	9:52
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	37.00%	More
800m	4:44	9:32	42.66%	More
1km	5:58	9:36	44.11%	More
Mile	9:40	9:40	46.22%	More
5k	30:28	9:48	49.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	50.77
5km	29:39	9:33	51.31
5M	49:23	9:53	50.26
10km	1:02:21	10:02	49.75
10M	1:43:51	10:23	49.42
Half	2:18:44	10:35	48.60
20M	3:38:22	10:55	48.92
Mara	4:51:43	11:08	48.83

Fetch Miles

24:26	Homeward bound
9:38	Homeward bound

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