Mon 13th Sep 2021 at 4:27pm by allmatthew

Run > General

  • Time
    33:50
  • Miles
    3.11
  • Min/mi
    10:53
  • Pacing
    80%
  • WAVA
    39.13
  • Stride(cm)
    95
  • Cals
    446
  • Cadence
    156
  • BPM
    152
  • %MHR
    76.8
  • B/mi
    1654
  • Asc(m)
    124
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:34/m) 125/141bpm [1321b/mi] 70cal
2) 0.62m - 6:52(11:02/m) 135/150bpm [1490b/mi] 78cal
3) 0.62m - 6:30(10:28/m) 163/176bpm [1705b/mi] 90cal
4) 0.62m - 6:36(10:37/m) 169/179bpm [1795b/mi] 98cal
5) 0.62m - 7:17(11:44/m) 172/185bpm [2017b/mi] 110cal
6) 0m - 2(9:19/m) 170/170bpm [1583b/mi]
6:34 6:52 6:30 6:36 7:17 2

Pace

92% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:40 107 82-124 1141 153 144-158 9/0
0.25 2:35 1:15 10:03 120 116-125 1207 156 154-160 17/3
0.38 3:54 1:19 10:29 130 118-135 1364 155 152-156 1/11
0.50 5:15 1:21 10:47 131 124-139 1414 156 152-158 4/10
0.63 6:35 1:20 10:39 134 128-141 1427 156 154-158 1/10
0.75 7:54 1:19 10:33 135 132-138 1423 157 156-158 6/4
0.88 9:12 1:18 10:25 136 129-144 1417 156 154-160 5/4
1.00 10:40 1:28 11:41 138 130-150 1613 155 150-158 10/4
1.13 12:33 1:54 +26 15:10 132 121-143 2001 156 154-160 8/11
1.25 13:55 1:22 10:54 135 131-142 1472 156 154-158 15/4
1.38 15:13 1:18 10:21 149 139-165 1542 157 154-160 3/8
1.50 16:30 1:17 10:15 171 162-176 1752 157 152-160 1/9
1.63 17:48 1:18 10:24 169 165-174 1757 156 154-160 1/10
1.75 19:04 1:17 10:14 165 159-170 1690 157 156-160 3/3
1.88 21:21 2:16 +55 18:12 160 146-172 2911 155 116-160 0/7
2.00 22:41 1:20 10:40 169 147-179 1804 157 156-160 4/3
2.13 24:01 1:20 10:42 171 166-175 1831 156 156-158 5/8
2.25 25:33 1:32 +12 12:14 163 152-175 1995 156 150-160 5/10
2.38 26:53 1:20 10:40 169 160-175 1801 157 156-158 7/9
2.50 28:13 1:20 10:37 172 167-175 1825 157 156-160 4/4
2.63 29:39 1:27 11:34 172 167-177 1989 156 152-158 0/4
2.75 31:05 1:26 11:25 172 165-179 1963 156 154-158 7/2
2.88 32:35 1:30 12:00 167 162-178 2003 156 152-158 6/7
3.00 34:04 1:29 11:50 180 176-184 2129 155 152-158 11/5
3.11 35:22 1:18 11:56 171 166-178 2039 156 152-158 6/7

Heart

152/184max
  • Show Beats/Mile

Elevation

Asc 124m, Range 51m, Flat prediction 33:47
Elevation Graph
Biggest Climbs (m) Min/mi
20 10.8% 10:09
17 9.0% 10:50
14 6.9% 12:00
See your biggest climbs

Cadence

156 (160 max) Stride Length: 95cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:11 29.76% More
800m 5:07 10:18 33.64% More
1km 6:28 10:24 34.90% More
Mile 10:39 10:39 36.59% More
5k 35:19 11:22 37.48% More

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 39.29
5km 33:48 10:53 39.17
5M 56:33 11:19 38.03
10km 1:11:33 11:31 37.57
10M 1:59:44 11:58 37.08
Half 2:40:23 12:15 36.34
20M 4:13:30 12:41 36.43
Mara 5:39:33 12:58 36.27
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