Mon 13th Sep 2021 at 4:27pm by allmatthew
Run > General
-
Time
33:50
-
Miles
3.11
-
Min/mi
10:53
-
Pacing
80%
-
WAVA
39.13
-
Stride(cm)
95
-
Cals
446
-
Cadence
156
-
BPM
152
-
%MHR
76.8
-
B/mi
1654
-
Asc(m)
124
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:34(10:34/m) 125/141bpm [1321b/mi] 70cal
2) 0.62m - 6:52(11:02/m) 135/150bpm [1490b/mi] 78cal
3) 0.62m - 6:30(10:28/m) 163/176bpm [1705b/mi] 90cal
4) 0.62m - 6:36(10:37/m) 169/179bpm [1795b/mi] 98cal
5) 0.62m - 7:17(11:44/m) 172/185bpm [2017b/mi] 110cal
6) 0m - 2(9:19/m) 170/170bpm [1583b/mi]
6:34 6:52 6:30 6:36 7:17 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:40 |
107 82-124 |
1141 |
153 144-158 |
9/0 |
0.25 |
2:35 |
1:15 |
10:03 |
120 116-125 |
1207 |
156 154-160 |
17/3 |
0.38 |
3:54 |
1:19 |
10:29 |
130 118-135 |
1364 |
155 152-156 |
1/11 |
0.50 |
5:15 |
1:21 |
10:47 |
131 124-139 |
1414 |
156 152-158 |
4/10 |
0.63 |
6:35 |
1:20 |
10:39 |
134 128-141 |
1427 |
156 154-158 |
1/10 |
0.75 |
7:54 |
1:19 |
10:33 |
135 132-138 |
1423 |
157 156-158 |
6/4 |
0.88 |
9:12 |
1:18 |
10:25 |
136 129-144 |
1417 |
156 154-160 |
5/4 |
1.00 |
10:40 |
1:28 |
11:41 |
138 130-150 |
1613 |
155 150-158 |
10/4 |
1.13 |
12:33 |
1:54 +26
|
15:10 |
132 121-143 |
2001 |
156 154-160 |
8/11 |
1.25 |
13:55 |
1:22 |
10:54 |
135 131-142 |
1472 |
156 154-158 |
15/4 |
1.38 |
15:13 |
1:18 |
10:21 |
149 139-165 |
1542 |
157 154-160 |
3/8 |
1.50 |
16:30 |
1:17 |
10:15 |
171 162-176 |
1752 |
157 152-160 |
1/9 |
1.63 |
17:48 |
1:18 |
10:24 |
169 165-174 |
1757 |
156 154-160 |
1/10 |
1.75 |
19:04 |
1:17 |
10:14 |
165 159-170 |
1690 |
157 156-160 |
3/3 |
1.88 |
21:21 |
2:16 +55
|
18:12 |
160 146-172 |
2911 |
155 116-160 |
0/7 |
2.00 |
22:41 |
1:20 |
10:40 |
169 147-179 |
1804 |
157 156-160 |
4/3 |
2.13 |
24:01 |
1:20 |
10:42 |
171 166-175 |
1831 |
156 156-158 |
5/8 |
2.25 |
25:33 |
1:32 +12
|
12:14 |
163 152-175 |
1995 |
156 150-160 |
5/10 |
2.38 |
26:53 |
1:20 |
10:40 |
169 160-175 |
1801 |
157 156-158 |
7/9 |
2.50 |
28:13 |
1:20 |
10:37 |
172 167-175 |
1825 |
157 156-160 |
4/4 |
2.63 |
29:39 |
1:27 |
11:34 |
172 167-177 |
1989 |
156 152-158 |
0/4 |
2.75 |
31:05 |
1:26 |
11:25 |
172 165-179 |
1963 |
156 154-158 |
7/2 |
2.88 |
32:35 |
1:30 |
12:00 |
167 162-178 |
2003 |
156 152-158 |
6/7 |
3.00 |
34:04 |
1:29 |
11:50 |
180 176-184 |
2129 |
155 152-158 |
11/5 |
3.11 |
35:22 |
1:18 |
11:56 |
171 166-178 |
2039 |
156 152-158 |
6/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:11 |
29.76% |
More |
800m |
5:07 |
10:18 |
33.64% |
More |
1km |
6:28 |
10:24 |
34.90% |
More |
Mile |
10:39 |
10:39 |
36.59% |
More |
5k |
35:19 |
11:22 |
37.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:55 |
9:55 |
39.29 |
5km |
33:48 |
10:53 |
39.17 |
5M |
56:33 |
11:19 |
38.03 |
10km |
1:11:33 |
11:31 |
37.57 |
10M |
1:59:44 |
11:58 |
37.08 |
Half |
2:40:23 |
12:15 |
36.34 |
20M |
4:13:30 |
12:41 |
36.43 |
Mara |
5:39:33 |
12:58 |
36.27 |
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