Mon 13th Sep 2021 at 3:15pm by Ness

Cross > Gym

Amazing

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Time
1:16:31
Cals
419
BPM
103
%MHR
55.6
B/mi
INF
Surface
Road

Notes & Comments

Usual Monday weight training sessions with some slightly modifications because of using a hotel gym rather than my home gym equipment.

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.00	1:29:09	1:29:09 +12:39	INF:00:00	103 55-143	INF

Heart

103/143max

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BPM
WHR
MHR
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