Mon 13th Sep 2021 at 1:34pm by Bright Strider

Walk > General

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Time
2:04:53
Miles
2.25
Min/mi
55:30
Stride(cm)
24
Cals
564
Cadence
120
BPM
88
%MHR
51.3
B/mi
4868
Asc(m)
537
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 44:49(44:49/m) 72/133bpm [3227b/mi] 149cal 60/63rpm 1.34/5.24mph
2) 1m - 1:08:59(1:08:59/m) 84/136bpm [5794b/mi] 332cal 60/111rpm 0.87/6.7mph
3) 0.25m - 11:04(44:43/m) 99/143bpm [4427b/mi] 83cal 60/64rpm 1.34/3.21mph

44:49 1:08:59 11:04

Pace

70%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:40	74 72-78	1751	121 120-124	4/8
0.13	3:08	1:39	26:22	85 79-94	2242	120 120-120	24/0
0.19	5:43	2:36	41:28	94 75-123	3898	120 120-120	39/7
0.25	9:14	3:31	56:13	96 58-133	5397	120 120-120	19/33
0.31	13:48	4:34	1:13:08	78 56-89	5705	120 120-120	2/26
0.38	18:12	4:24	1:10:17	76 59-95	5341	120 120-120	66/12
0.44	23:32	5:20	1:25:26	59 54-65	5040	-	12/25
0.50	30:25	6:53	1:50:06	61 56-68	6716	-	7/39
0.56	34:21	3:56	1:02:58	72 54-93	4533	120 120-120	29/33
0.63	35:21	1:00	16:01	82 74-89	1313	120 120-120	33/16
0.69	36:20	59	15:41	76 68-83	1192	120 120-120	5/13
0.75	37:21	1:01	16:10	75 66-82	1212	120 120-120	11/33
0.81	39:53	2:33	40:45	76 56-90	3098	108 102-120	55/34
0.88	41:39	1:45	28:05	80 72-87	2247	120 120-120	19/21
0.94	42:32	54	14:16	81 66-94	1156	120 120-120	17/1
1.00	44:50	2:18	36:41	75 60-94	2752	120 120-120	18/22
1.06	1:12:11	27:21 +17:47	7:17:44	82 52-120	35894	120 120-120	9/17
1.13	1:18:23	6:11	1:39:01	97 65-135	9605	117 82-120	35/29
1.19	1:21:52	3:30	55:53	122 99-135	6817	125 82-206	13/13
1.25	1:24:35	2:43	43:33	92 84-106	4006	119 106-128	28/19
1.31	1:27:17	2:42	43:10	121 98-135	5223	110 90-122	22/39
1.38	1:31:16	3:59	1:03:45	94 65-114	5993	120 120-120	28/31
1.44	1:34:45	3:28	55:34	96 68-121	5334	129 106-220	46/41
1.50	1:39:26	4:42	1:15:07	77 58-87	5784	115 96-122	25/23
1.56	1:44:30	5:04	1:21:02	74 59-86	5996	120 120-120	19/29
1.63	1:48:05	3:35	57:20	95 76-118	5446	118 106-120	15/9
1.69	1:53:05	4:59	1:19:50	94 58-122	7505	118 106-120	17/19
1.75	1:57:30	4:25	1:10:37	78 58-90	5507	120 120-120	18/9
1.81	2:00:37	3:08	50:00	79 60-103	3951	125 120-146	7/19
1.88	2:02:35	1:58	31:32	109 94-117	3437	136 102-168	35/22
1.94	2:07:16	4:41	1:14:48	69 50-91	5161	120 120-120	13/11
2.00	2:11:34	4:18	1:08:49	76 68-84	5231	120 120-120	35/41
2.06	2:14:44	3:10	50:47	73 64-95	3707	120 120-126	4/5
2.13	2:16:28	1:43	27:33	102 91-118	2811	120 120-120	5/18
2.19	2:18:03	1:35	25:18	96 85-107	2429	120 120-120	2/21
2.25	2:22:42	4:39	1:17:14	112 79-141	8651	120 120-120	31/24

Heart

88/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 537m, Range 78m

Elevation Graph

Biggest Climbs (m)	Min/mi
68 45.8%	57:12
55 51.3%	1:28:13
See your biggest climbs

Cadence

120 (220 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	14:00	28:10	More
1km	26:10	42:07	More
Mile	44:50	44:50	More

Predictions

Dist	Time	Per Mile

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