Mon 13th Sep 2021 at 3:58pm by Duncs

Run > General

Good
warm

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Time
58:29
Miles
5.84
Min/mi
10:01
Pacing
69%
WAVA
48.51
Stride(cm)
102
Cals
515
Cadence
157
BPM
132
%MHR
77.4
B/mi
1326
Asc(m)
252
Hillscore
12
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 130/137bpm [1139b/mi] 87cal 6.85/7.51mph
2) 1m - 9:18(9:18/m) 133/146bpm [1237b/mi] 91cal 6.45/8.35mph
3) 1m - 9:17(9:17/m) 147/170bpm [1365b/mi] 103cal 6.46/8.56mph
4) 1m - 9:55(9:55/m) 147/164bpm [1458b/mi] 107cal 6.05/8.29mph
5) 1m - 12:21(12:21/m) 123/145bpm [1519b/mi] 80cal 4.86/7.41mph
6) 0.84m - 8:52(10:32/m) 118/135bpm [1242b/mi] 47cal 5.7/8.06mph

8:46 9:18 9:17 9:55 12:21 8:52

Pin Map

0mi in 0

Pace

17%

21%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	119 86-134	1046	165 162-168	10/0
0.50	4:29	2:17	9:08	132 129-134	1205	164 160-166	7/8
0.75	6:33	2:04	8:16	132 129-135	1091	164 162-166	22/15
1.00	8:45	2:12	8:49	134 129-137	1182	163 160-166	26/24
1.25	11:47	3:02	12:06	117 94-136	1417	146 116-166	13/16
1.50	13:48	2:02	8:07	138 130-146	1119	165 164-166	18/15
1.75	16:02	2:13	8:54	140 135-145	1246	162 112-172	13/21
2.00	18:03	2:01	8:05	141 138-144	1140	164 164-166	8/12
2.25	20:34	2:31	10:03	136 123-146	1367	156 116-164	12/18
2.50	22:45	2:11	8:44	142 138-147	1241	164 162-164	7/6
2.75	24:55	2:10	8:42	157 140-168	1365	165 162-166	7/7
3.00	27:20	2:25	9:39	155 131-170	1495	159 116-170	3/11
3.25	30:01	2:41	10:42	141 118-153	1509	157 116-168	27/19
3.50	32:57	2:57	11:47	151 131-163	1778	149 112-168	11/7
3.75	35:05	2:07	8:29	144 121-157	1221	166 150-170	16/15
4.00	37:15	2:10	8:42	146 143-151	1269	165 164-166	11/13
4.25	41:00	3:45	15:00	117 93-143	1755	140 110-168	18/14
4.50	44:18	3:18	13:13	127 104-139	1678	147 116-166	6/19
4.75	46:31	2:13	8:51	131 112-139	1159	164 162-166	36/10
5.00	49:36	3:05	12:20	117 93-137	1442	142 114-166	14/8
5.25	51:43	2:07	8:28	128 116-134	1085	166 162-168	14/27
5.50	55:28	3:45	15:02	116 84-135	1744	141 112-240	14/21
5.75	57:40	2:12	8:49	111 84-130	978	166 162-166	12/12
5.84	58:29	49	8:43	119 115-121	1038	166 164-168	6/3

Heart

132/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 40m, Flat prediction 1:00:05

Elevation Graph

Biggest Climbs (m)	Min/mi
32 16.7%	9:03
20 7.7%	8:40
15 3.2%	8:51
12 9.2%	8:15
11 8.1%	8:44
11 6.9%	8:14
See your biggest climbs

Cadence

157 (240 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	164	5.3	46:21	8:46
Walk	20.7	116	0.6	12:07	21:38
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	43.11%	More
800m	4:06	8:15	48.05%	More
1km	5:11	8:20	49.57%	More
Mile	8:39	8:39	50.38%	More
5k	28:44	9:15	51.65%	More
5 miles	49:23	9:53	48.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	48.46
5km	29:57	9:38	49.57
5M	49:36	9:55	48.77
10km	1:02:27	10:03	48.39
10M	1:43:26	10:21	48.31
Half	2:17:42	10:31	47.66
20M	3:35:38	10:47	48.22
Mara	4:47:06	10:57	48.29

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