Mon 13th Sep 2021 at 4:15pm by Mercy

Bike > General

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Time
34:56
Miles
4.34
Mph
7.5
Cals
281
BPM
138
%MHR
69
B/mi
1111
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 6.98km - 34:56(5:00/km) 136/172bpm [680b/km] 281cal 12/18.91kmph

34:56

Pin Map

0mi in 0

Pace

37%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:11	1:11	6.33	107 83-126	1015	1/2
0.25	2:39	1:28	5.14	120 116-125	1400	1/0
0.38	3:33	55	8.20	116 111-123	848	4/2
0.50	4:16	42	10.71	112 111-114	627	2/1
0.63	5:09	54	8.36	112 108-114	804	0/5
0.75	5:56	47	9.57	114 113-114	715	1/7
0.88	6:50	53	8.46	116 115-117	822	4/3
1.00	7:54	1:04	7.03	122 118-126	1041	6/4
1.13	8:51	58	7.79	121 118-124	932	0/6
1.25	9:37	46	9.81	120 119-121	734	0/7
1.38	10:23	45	9.92	122 120-124	738	0/5
1.50	11:20	58	7.82	122 121-124	936	3/2
1.63	12:18	58	7.78	126 123-128	971	2/2
1.75	13:12	54	8.26	125 123-126	908	0/0
1.88	14:08	55	8.16	134 128-138	986	1/2
2.00	15:05	57	7.86	135 132-137	1031	1/0
2.13	16:06	1:01	7.37	134 129-138	1091	0/2
2.25	17:06	1:00	7.49	132 130-133	1058	1/0
2.38	18:09	1:03	7.15	137 133-140	1150	0/1
2.50	19:10	1:01	7.41	141 138-146	1142	0/0
2.63	20:10	1:01	7.43	140 134-146	1131	0/0
2.75	21:13	1:03	7.15	142 140-143	1192	0/0
2.88	22:16	1:03	7.14	146 136-155	1227	1/0
3.00	23:17	1:01	7.36	161 145-172	1313	0/1
3.13	24:19	1:02	7.32	159 154-166	1304	2/1
3.25	25:17	58	7.76	156 151-161	1207	2/2
3.38	26:11	55	8.25	154 147-163	1120	1/3
3.50	27:12	1:01	7.41	150 148-152	1215	5/7
3.63	28:14	1:02	7.24	153 151-155	1268	5/0
3.75	29:14	1:00	7.52	152 149-156	1212	2/0
3.88	31:30	2:15	3.32	149 137-159	2690	0/1
4.00	32:41	1:11	6.32	152 145-160	1442	2/1
4.13	33:31	50	8.98	159 157-161	1062	2/2
4.25	34:15	44	10.15	154 152-157	911	3/6
4.34	34:56	41	7.94	156 154-158	1179	3/2

Heart

138/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:24	5:39	More
800m	3:06	6:15	More
1km	3:56	6:19	More
Mile	6:46	6:46	More
5k	23:13	7:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:38	8:28
20km	1:46:33	8:34
15 miles	2:10:04	8:40
20 miles	2:56:26	8:49
40km	3:42:09	8:56
25 miles	3:43:31	8:56
42km	3:53:56	8:58
50 miles	7:46:01	9:19
56 miles	8:45:31	9:23
100 miles	16:11:38	9:43
112 miles	18:15:39	9:47

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