Mon 13th Sep 2021 at 2:39pm by JEB

Walk > General

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Time
19:17
Miles
1.10
Min/mi
17:32
Stride(cm)
70
Cals
83
Cadence
131
BPM
106
%MHR
61.5
B/mi
1866
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:12(17:12/m) 107/122bpm [1840b/mi] 75cal 60/76rpm
2) 0.1m - 2:06(21:01/m) 105/113bpm [2207b/mi] 8cal 55/64rpm

17:12 2:06

Pace

11%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:50	89 79-99	2388	134 132-136	1/0
0.13	2:40	1:00	15:54	100 95-107	1590	135 134-136	0/1
0.19	3:38	58	15:29	113 105-122	1749	139 134-152	0/1
0.25	4:38	59	15:49	113 106-119	1787	135 114-144	0/1
0.31	5:43	1:06	17:28	106 102-113	1852	132 124-138	1/3
0.38	6:43	1:00	16:00	104 99-108	1664	134 130-138	0/2
0.44	7:43	1:00	15:52	108 106-109	1714	135 132-138	0/2
0.50	8:43	1:00	16:05	109 106-112	1752	135 130-140	2/0
0.56	9:44	1:01	16:22	112 108-115	1833	131 126-134	1/0
0.63	10:49	1:05	17:21	106 102-112	1839	131 128-132	0/5
0.69	11:51	1:02	16:30	103 95-108	1700	131 128-134	1/1
0.75	12:51	1:00	15:56	104 101-109	1657	132 124-140	1/0
0.81	13:55	1:04	17:09	108 105-113	1851	129 124-132	1/1
0.88	14:59	1:03	16:54	107 103-109	1809	128 126-132	5/0
0.94	16:03	1:04	17:01	117 110-121	1990	129 126-132	4/0
1.00	17:10	1:08	18:04	117 111-121	2115	125 124-130	2/0
1.06	18:24	1:13	19:33	106 103-112	2073	123 120-128	1/0
1.10	19:17	53	23:35	102 96-108	2405	122 118-126	0/1

Heart

106/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	17:38
See your biggest climbs

Cadence

131 (152 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More
800m	7:59	16:04	More
1km	10:04	16:12	More
Mile	16:31	16:31	More

Predictions

Dist	Time	Per Mile

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