Mon 13th Sep 2021 at 2:46pm by Velociraptor

Walk > General

Good
breezy

Follow User
0 👍

Time
2:00:53
Miles
6.67
Min/mi
18:07
Stride(cm)
71
Cals
566
Cadence
126
BPM
96
%MHR
51.2
B/mi
1745
Asc(m)
129
Hillscore
2
Surface
Road

Notes & Comments

With eL Bee!, because I said we were going to look at the town centre rather than sitting in the back of the car. Almost cold.

18:03 18:22 18:21 17:51 18:08 18:03 12:05

Pin Map

0mi in 0

Pace

10%

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:23	4:23	17:34	97 81-132	1703	126 110-140	3/4
0.50	8:56	4:33	18:11	125 102-136	2273	113 102-120	4/4
0.75	13:25	4:29	17:57	131 110-137	2351	114 108-126	3/2
1.00	18:03	4:38	18:31	129 110-137	2389	114 104-122	1/5
1.25	22:40	4:37	18:27	127 108-140	2344	112 104-126	6/3
1.50	27:13	4:33	18:11	125 108-136	2273	113 108-122	6/2
1.75	34:19	7:06	28:24	116 95-130	3294	128 108-140	3/3
2.00	39:36	5:18	21:11	107 92-113	2267	129 118-140	6/3
2.25	44:10	4:34	18:16	101 82-138	1845	128 114-136	8/4
2.50	49:08	4:58	19:51	94 81-120	1866	125 102-144	16/5
2.75	53:41	4:32	18:09	93 88-97	1688	126 120-136	2/6
3.00	58:13	4:33	18:11	97 85-114	1763	129 120-146	3/12
3.25	1:02:45	4:32	18:06	93 85-96	1684	129 120-136	3/5
3.50	1:07:10	4:25	17:42	86 84-92	1522	131 122-136	1/5
3.75	1:11:43	4:33	18:11	87 78-95	1581	130 120-142	4/7
4.00	1:16:12	4:29	17:57	80 78-84	1436	127 120-136	1/2
4.25	1:21:47	5:35	22:21	80 70-87	1788	127 110-134	3/2
4.50	1:26:24	4:37	18:26	79 67-90	1457	128 108-136	10/3
4.75	1:30:48	4:24	17:37	81 65-88	1427	128 118-136	5/4
5.00	1:35:14	4:26	17:43	83 78-86	1470	130 118-144	3/12
5.25	1:40:07	4:53	19:33	85 75-99	1661	126 120-144	4/7
5.50	1:44:42	4:35	18:18	81 66-90	1483	126 120-134	3/3
5.75	1:49:14	4:33	18:10	83 82-86	1508	127 120-140	3/4
6.00	1:53:48	4:34	18:14	84 80-87	1532	127 120-140	8/8
6.25	1:58:23	4:35	18:21	84 82-86	1541	125 116-136	2/5
6.50	2:02:51	4:28	17:51	85 81-90	1518	129 118-140	7/2
6.67	2:05:52	3:01	18:14	83 79-86	1513	127 120-132	3/1

Heart

96/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.4%	19:50
See your biggest climbs

Cadence

126 (146 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:56	More
800m	8:43	17:32	More
1km	10:54	17:32	More
Mile	17:44	17:44	More
5k	57:13	18:25	More
5 miles	1:32:57	18:35	More
10k	1:57:39	18:56	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry