Mon 13th Sep 2021 at 2:46pm by eL Bee!

Walk > General

Follow User
0 👍

Time
2:03:14
Miles
6.61
Min/mi
18:39
Stride(cm)
77
Cals
471
Cadence
112
BPM
99
%MHR
52.5
B/mi
1839
Asc(m)
340
Hillscore
4
Surface
Road

Notes & Comments

Oot and aboot wi Velociraptor

18:11 19:59 18:39 17:41 19:05 18:19 11:19

Pace

10%

41%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:34	4:34	18:16	84 73-90	1535	113 98-120	12/12
0.50	9:07	4:33	18:12	102 77-136	1856	111 108-118	5/8
0.75	13:39	4:32	18:06	123 111-135	2227	111 108-116	13/12
1.00	18:11	4:32	18:08	116 106-125	2103	111 108-116	8/5
1.25	22:52	4:42	18:46	125 109-153	2347	111 108-114	14/13
1.50	27:27	4:35	18:19	124 109-133	2272	110 108-114	19/31
1.75	34:46	7:19 +2:09	29:14	113 82-126	3304	111 104-116	10/11
2.00	40:18	5:33	22:11	102 82-115	2263	112 104-120	15/10
2.25	44:52	4:34	18:15	105 87-118	1916	110 100-116	35/19
2.50	49:42	4:50	19:20	117 103-128	2262	105 84-122	48/51
2.75	54:26	4:44	18:57	103 94-115	1951	115 108-120	18/38
3.00	58:58	4:31	18:05	101 94-110	1827	115 108-120	28/16
3.25	1:03:34	4:37 +12	18:27	100 80-112	1845	114 104-120	33/21
3.50	1:07:56	4:22	17:27	84 77-92	1466	115 110-116	16/20
3.75	1:12:27	4:31	18:03	82 79-87	1479	114 110-116	28/33
4.00	1:16:51	4:24	17:38	83 80-87	1463	113 110-116	26/33
4.25	1:22:33	5:42	22:47	82 67-105	1868	106 86-116	26/29
4.50	1:27:01	4:28	17:51	94 79-115	1678	112 104-116	18/23
4.75	1:31:28	4:27	17:49	84 78-89	1497	113 106-118	13/10
5.00	1:35:56	4:28	17:54	79 74-86	1414	115 108-120	24/13
5.25	1:40:51	4:55 +17	19:38	82 76-92	1610	115 110-118	16/17
5.50	1:45:30	4:39	18:37	80 76-83	1489	112 104-116	23/28
5.75	1:50:07	4:36	18:26	79 77-82	1456	112 106-116	26/39
6.00	1:54:33	4:26	17:45	81 77-83	1438	112 106-116	31/29
6.25	1:59:16	4:43	18:54	82 77-89	1550	109 100-116	25/23
6.50	2:03:46	4:30	17:59	83 74-93	1492	112 108-116	26/21
6.61	2:05:53	2:07	18:52	81 78-86	1528	112 106-116	15/15

Heart

99/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 340m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.6%	16:51
14 9.6%	17:30
14 6.9%	18:26
See your biggest climbs

Cadence

112 (122 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:44	17:34	More
1km	10:58	17:39	More
Mile	17:46	17:46	More
5k	57:26	18:29	More
5 miles	1:35:42	19:08	More
10k	1:58:27	19:04	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Route
Niggles