Mon 13th Sep 2021 at 2:55pm by ferret

Walk > General

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Time
1:41:33
Miles
3.73
Min/mi
27:14
Stride(cm)
54
Cals
282
Cadence
109
BPM
99
%MHR
65.9
B/mi
2693
Asc(m)
223
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 27:29(17:04/km) 105/161bpm [1793b/km] 99cal 54/63rpm 3.51/5.58kmph
2) 1.61km - 35:35(22:06/km) 108/170bpm [2387b/km] 134cal 55/66rpm 2.71/5.37kmph
3) 1.61km - 21:34(13:24/km) 77/88bpm [1032b/km] 28cal 54/90rpm 4.48/9.31kmph
4) 1.17km - 16:57(14:26/km) 73/86bpm [1054b/km] 21cal 54/75rpm 4.15/6.55kmph

27:29 35:35 21:34 16:57

Pace

23%

12%

15%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:43	5:43	45:42	87 60-103	3976	113 104-122	14/12
0.25	8:19	2:36	20:46	98 85-108	2035	109 100-116	0/11
0.38	10:51	2:33	20:21	95 93-97	1933	109 106-112	27/9
0.50	14:05	3:13	25:48	125 94-152	3224	110 98-126	10/1
0.63	17:38	3:33	28:25	114 103-124	3239	96 82-122	1/15
0.75	20:37	2:59	23:53	109 106-112	2603	108 106-110	6/11
0.88	24:24	3:48	30:22	108 96-127	3279	111 104-122	12/11
1.00	27:29	3:04	24:34	129 108-161	3170	112 102-124	10/3
1.13	30:09	2:40	21:18	159 141-168	3387	107 100-112	4/4
1.25	33:03	2:54	23:16	143 129-158	3327	106 102-110	6/18
1.38	38:28	5:25	43:23	131 114-148	5684	108 98-122	16/10
1.50	41:24	2:55	23:21	122 109-136	2848	109 102-122	4/11
1.63	43:53	2:30	19:57	133 129-136	2654	113 106-120	9/5
1.75	56:33	12:40	1:41:20	81 59-135	8209	116 100-126	1/4
1.88	1:00:27	3:54	31:10	83 79-85	2586	110 100-122	17/13
2.00	1:03:03	2:36	20:51	80 77-85	1668	107 104-110	0/0
2.13	1:05:44	2:41	21:28	83 79-87	1782	112 106-122	0/0
2.25	1:08:12	2:28	19:42	81 78-86	1595	109 106-116	0/0
2.38	1:11:45	3:33	28:25	74 69-78	2103	120 92-180	0/0
2.50	1:14:11	2:26	19:29	74 66-80	1442	114 106-120	0/0
2.63	1:16:43	2:32	20:17	73 70-74	1481	110 106-112	0/0
2.75	1:19:25	2:41	21:29	77 72-81	1654	111 98-116	0/0
2.88	1:22:14	2:49	22:32	72 69-75	1622	107 94-116	28/48
3.00	1:36:58	14:44 +12:21	1:57:54	76 62-88	8960	112 104-122	23/21
3.13	1:39:27	2:29	19:55	75 70-78	1493	110 106-114	8/16
3.25	1:42:10	2:43	21:46	75 70-79	1633	114 108-122	52/22
3.38	1:44:42	2:32	20:16	73 71-74	1480	111 108-116	52/9
3.50	1:47:33	2:51	22:45	71 65-78	1616	110 80-126	37/92
3.63	1:51:27	3:54	31:10	68 49-82	2120	104 94-116	11/9
3.73	1:53:57	2:30	24:03	77 67-86	1851	107 96-122	14/8

Heart

99/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 97m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 15.4%	19:50
42 2.1%	32:53
20 16.4%	27:48
See your biggest climbs

Cadence

109 (180 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:37	More
800m	9:58	20:02	More
1km	13:08	21:08	More
Mile	21:21	21:21	More
5k	1:35:42	30:48	More

Predictions

Dist	Time	Per Mile

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