Mon 13th Sep 2021 at 1:06pm by Blotts Mate
Bike > General
-
Time
31:22
-
Miles
6.56
-
Mph
12.5
-
FBI
71.35
-
Cals
252
-
Asc(m)
45
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.56m - 31:22(4:47/m) 252cal 12.55/21.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.25 |
50:29 |
50:29 +52:08
|
0.30 |
29/26 |
0.50 |
54:34 |
4:05 +6
|
3.67 |
0/4 |
0.75 |
56:08 |
1:34 |
9.62 |
3/2 |
1.00 |
57:18 |
1:10 |
12.85 |
3/0 |
1.25 |
1:05:12 |
7:54 +7:18
|
1.90 |
2/2 |
1.50 |
1:06:53 |
1:41 |
8.89 |
0/5 |
1.75 |
1:08:36 |
1:43 +23
|
8.77 |
2/1 |
2.00 |
1:09:45 |
1:10 |
12.92 |
1/2 |
2.25 |
1:10:56 |
1:11 |
12.68 |
1/1 |
2.50 |
1:12:28 |
1:31 +11
|
9.86 |
1/2 |
2.75 |
1:13:36 |
1:09 |
13.12 |
1/2 |
3.00 |
1:15:01 |
1:25 +11
|
10.61 |
3/1 |
3.25 |
1:16:23 |
1:22 |
11.02 |
1/2 |
3.50 |
3:22:11 |
2:05:48 +2:06:48
|
0.12 |
2/2 |
3.75 |
3:25:54 |
3:43 |
4.03 |
0/4 |
4.00 |
3:26:51 |
57 |
15.78 |
0/7 |
4.25 |
3:27:48 |
56 |
15.96 |
1/6 |
4.50 |
3:29:10 |
1:22 |
10.97 |
8/0 |
4.75 |
3:30:19 |
1:09 |
12.99 |
7/0 |
5.00 |
3:31:17 |
58 |
15.43 |
1/4 |
5.25 |
3:32:22 |
1:05 |
13.84 |
5/2 |
5.50 |
3:34:13 |
1:50 +29
|
8.16 |
5/1 |
5.75 |
3:35:27 |
1:14 |
12.14 |
1/1 |
6.00 |
3:36:22 |
56 |
16.16 |
1/3 |
6.25 |
3:37:21 |
58 |
15.47 |
2/3 |
6.50 |
3:38:38 |
1:18 |
11.59 |
4/1 |
6.56 |
3:38:55 |
17 |
12.77 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:05 |
More |
800m |
1:36 |
3:14 |
More |
1km |
2:06 |
3:23 |
More |
Mile |
4:06 |
4:06 |
More |
5k |
14:10 |
4:34 |
More |
5 miles |
2:30:39 |
30:08 |
More |
10k |
2:44:12 |
26:26 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:02 |
4:54 |
20km |
1:01:45 |
4:58 |
15 miles |
1:15:22 |
5:01 |
20 miles |
1:42:15 |
5:07 |
40km |
2:08:44 |
5:11 |
25 miles |
2:09:32 |
5:11 |
42km |
2:15:34 |
5:12 |
50 miles |
4:30:04 |
5:24 |
56 miles |
5:04:32 |
5:26 |
100 miles |
9:23:03 |
5:38 |
112 miles |
10:34:55 |
5:40 |
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