Mon 13th Sep 2021 at 4:10pm by stocksr

Bike > Commuting

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Time
29:30
Miles
3.99
Mph
8.1
Cals
261
BPM
125
%MHR
62.3
B/mi
921
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 23:09(4:38/km) 128/158bpm [592b/km] 206cal 12.96/31.91kmph
2) 1.42km - 6:21(4:29/km) 135/153bpm [605b/km] 55cal 13.39/22.37kmph

23:09 6:21

Pace

65%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10	6.47	95 86-103	881	0/3
0.25	1:43	33	13.56	98 87-107	434	0/5
0.38	2:20	38	11.96	97 85-105	487	0/4
0.50	3:10	49	9.15	98 91-110	643	2/0
0.63	3:46	36	12.38	103 96-111	499	5/0
0.75	4:33	47	9.50	98 89-109	619	3/0
0.88	5:17	43	10.41	119 107-131	686	1/8
1.00	6:04	48	9.41	129 124-133	823	0/9
1.13	6:52	47	9.53	134 133-135	844	2/4
1.25	7:41	50	9.08	135 134-136	892	2/3
1.38	8:35	54	8.32	133 130-135	960	1/3
1.50	9:32	57	7.90	129 126-133	980	5/3
1.63	10:29	57	7.93	129 123-134	976	1/3
1.75	11:23	54	8.35	126 123-130	906	2/2
1.88	12:19	56	8.01	132 128-136	988	3/3
2.00	13:12	52	8.58	130 128-132	909	2/2
2.13	14:01	49	9.13	134 129-140	881	3/1
2.25	14:46	45	9.90	133 123-141	806	2/4
2.38	15:40	54	8.35	131 128-133	941	5/4
2.50	16:32	52	8.71	137 133-140	943	2/3
2.63	17:24	52	8.58	134 132-136	937	1/2
2.75	18:15	51	8.86	137 135-141	928	1/0
2.88	19:06	51	8.87	140 137-143	947	4/0
3.00	20:39	1:33	4.84	139 131-150	1725	5/0
3.13	23:31	2:52	2.61	152 147-158	3492	5/0
3.25	24:50	1:18	5.74	144 135-147	1504	14/1
3.38	25:28	38	11.74	136 134-139	695	1/1
3.50	26:12	44	10.26	133 128-136	778	1/2
3.63	26:57	45	9.91	133 131-137	806	2/1
3.75	27:36	39	11.46	134 132-138	702	1/1
3.88	28:32	56	8.06	133 126-141	990	1/1
3.99	29:31	59	6.90	122 118-128	1061	1/1

Heart

125/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
29 4.1%	4.3
10 2.8%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:27	More
800m	2:32	5:07	More
1km	3:09	5:04	More
Mile	5:31	5:31	More
5k	22:38	7:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:08	7:49
20km	1:38:22	7:55
15 miles	2:00:04	8:00
20 miles	2:42:53	8:09
40km	3:25:05	8:15
25 miles	3:26:21	8:15
42km	3:35:58	8:17
50 miles	7:10:14	8:36
56 miles	8:05:09	8:40
100 miles	14:57:00	8:58
112 miles	16:51:29	9:02

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