Mon 13th Sep 2021 at 4:28pm by trackvet
Run > Warm Down
-
Time
5:18
-
Miles
0.36
-
Min/mi
14:43
-
WAVA
26.90
-
Stride(cm)
72
-
Cals
42
-
Cadence
152
-
BPM
130
-
%MHR
76
-
B/mi
1913
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.36m - 5:18(14:34/m) 129/148bpm [1878b/mi] 42cal
Walk, Jog warm-down
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:07 |
107 102-114 |
1938 |
130 116-140 |
1/1 |
0.13 |
2:09 |
1:01 |
16:17 |
120 113-132 |
1953 |
145 122-162 |
2/0 |
0.19 |
3:00 |
51 |
13:40 |
140 133-145 |
1912 |
161 158-162 |
2/0 |
0.25 |
3:51 |
51 |
13:38 |
140 138-142 |
1909 |
161 160-162 |
1/1 |
0.31 |
4:39 |
47 |
12:36 |
141 133-148 |
1776 |
161 158-164 |
0/1 |
0.36 |
5:18 |
39 |
12:50 |
145 142-148 |
1860 |
159 126-166 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:15 |
13:06 |
27.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:39 |
15:39 |
29.76 |
5km |
52:03 |
16:45 |
30.49 |
5M |
1:26:12 |
17:14 |
30.09 |
10km |
1:48:32 |
17:28 |
29.90 |
10M |
2:59:43 |
17:58 |
29.90 |
Half |
3:59:17 |
18:16 |
29.52 |
20M |
6:14:42 |
18:44 |
29.87 |
Mara |
8:18:53 |
19:02 |
29.92 |
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