Mon 13th Sep 2021 at 4:28pm by trackvet

Run > Warm Down

  • Time
    5:18
  • Miles
    0.36
  • Min/mi
    14:43
  • WAVA
    26.90
  • Stride(cm)
    72
  • Cals
    42
  • Cadence
    152
  • BPM
    130
  • %MHR
    76
  • B/mi
    1913
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.36m - 5:18(14:34/m) 129/148bpm [1878b/mi] 42cal

Walk, Jog warm-down
5:18

Pace

68% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:07 107 102-114 1938 130 116-140 1/1
0.13 2:09 1:01 16:17 120 113-132 1953 145 122-162 2/0
0.19 3:00 51 13:40 140 133-145 1912 161 158-162 2/0
0.25 3:51 51 13:38 140 138-142 1909 161 160-162 1/1
0.31 4:39 47 12:36 141 133-148 1776 161 158-164 0/1
0.36 5:18 39 12:50 145 142-148 1860 159 126-166 1/2

Heart

130/148max
  • Show Beats/Mile

Elevation

Asc 2m, Range 4m, Flat prediction 5:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

152 (166 max) Stride Length: 72cm Run: 72.6% Walk: 27.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:15 13:06 27.08% More

Predictions

Dist Time Per Mile WAVA
1M 15:39 15:39 29.76
5km 52:03 16:45 30.49
5M 1:26:12 17:14 30.09
10km 1:48:32 17:28 29.90
10M 2:59:43 17:58 29.90
Half 3:59:17 18:16 29.52
20M 6:14:42 18:44 29.87
Mara 8:18:53 19:02 29.92
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