Mon 13th Sep 2021 at 4:09pm by trackvet

Run > Hill Work

  • Time
    17:38
  • Miles
    1.03
  • Min/mi
    17:07
  • Pacing
    60%
  • WAVA
    27.36
  • Stride(cm)
    62
  • Cals
    139
  • Cadence
    151
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    2104
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.08m - 3:01(40:11/m) 99/118bpm [3979b/mi] 17cal
2) 0.06m - 30(7:45/m) 117/134bpm [907b/mi] 4cal
3) 0.09m - 2:00(22:20/m) 129/141bpm [2882b/mi] 17cal
4) 0.07m - 30(7:11/m) 116/130bpm [833b/mi] 4cal
5) 0.1m - 2:00(21:03/m) 127/140bpm [2672b/mi] 17cal
6) 0.07m - 30(7:14/m) 118/125bpm [853b/mi] 4cal
7) 0.1m - 2:00(20:02/m) 124/134bpm [2485b/mi] 16cal
8) 0.07m - 30(7:17/m) 126/141bpm [918b/mi] 4cal
9) 0.1m - 2:00(19:34/m) 134/146bpm [2621b/mi] 18cal
10) 0.08m - 30(6:36/m) 128/138bpm [845b/mi] 4cal
11) 0.09m - 2:00(21:32/m) 130/147bpm [2798b/mi] 18cal
12) 0.13m - 2:07(16:09/m) 122/136bpm [1971b/mi] 16cal
Set 2: 5 x 30 secs (2:00). OK. Tried to maintain form when tired and kicked in on last effort. Tired but quite happy with it
3:01 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 2:07

Pace

76% 6% 6% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:17 2:17 36:24 95 87-106 3458 87 82-90 1/1
0.13 3:21 1:05 17:18 114 99-131 1971 161 84-188 1/1
0.19 4:10 49 13:03 136 132-139 1774 174 158-188 0/0
0.25 5:37 1:27 23:09 126 109-141 2918 150 108-192 2/1
0.31 6:09 32 8:38 127 112-138 1095 163 92-190 0/2
0.38 7:03 53 14:10 132 120-138 1870 159 154-162 4/2
0.44 8:15 1:12 19:16 118 114-125 2274 173 110-192 2/4
0.50 8:59 44 11:40 126 122-129 1471 177 148-190 1/2
0.56 10:07 1:08 18:11 123 115-134 2236 130 90-162 4/3
0.63 10:55 48 12:54 125 117-140 1612 191 188-192 3/5
0.69 11:42 46 12:24 142 140-145 1761 166 156-190 4/3
0.75 13:04 1:23 22:06 128 122-137 2828 146 100-190 6/8
0.81 13:30 26 6:54 131 126-142 904 194 190-196 1/2
0.88 14:56 1:26 22:53 132 121-146 3021 116 104-194 8/8
0.94 16:10 1:14 19:48 122 118-125 2415 112 110-114 5/0
1.00 17:11 1:00 16:03 119 112-128 1910 138 112-162 3/0
1.03 17:38 27 13:40 133 131-136 1817 161 158-164 2/1

Heart

123/146max
  • Show Beats/Mile

Elevation

Asc 14m, Range 12m, Flat prediction 17:05
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.2% 19:14
See your biggest climbs

Cadence

151 (196 max) Stride Length: 62cm Run: 67% Walk: 33%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:56 11:48 30.06% More
800m 6:46 13:37 31.07% More
1km 8:47 14:08 31.21% More
Mile 16:29 16:29 28.25% More

Predictions

Dist Time Per Mile WAVA
1M 17:05 17:05 27.26
5km 56:50 18:18 27.93
5M 1:34:07 18:49 27.56
10km 1:58:29 19:04 27.39
10M 3:16:13 19:37 27.39
Half 4:21:14 19:56 27.04
20M 6:49:05 20:27 27.36
Mara 9:04:40 20:47 27.40
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