Mon 13th Sep 2021 at 3:55pm by trackvet

Run > Hill Work

Follow User
0 👍

Time
12:37
Miles
0.81
Min/mi
15:35
Pacing
72%
WAVA
29.25
Stride(cm)
65
Cals
110
Cadence
158
BPM
116
%MHR
68
B/mi
1810
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 6(0/m) 96/98bpm [INFb/mi]
2) 0.07m - 30(7:34/m) 105/119bpm [794b/mi] 3cal
3) 0.08m - 2:00(24:04/m) 110/125bpm [2648b/mi] 14cal
4) 0.07m - 30(7:03/m) 106/128bpm [747b/mi] 3cal
5) 0.09m - 2:00(21:33/m) 116/136bpm [2500b/mi] 15cal
6) 0.07m - 30(7:07/m) 110/129bpm [783b/mi] 3cal
7) 0.1m - 2:00(21:02/m) 121/133bpm [2546b/mi] 16cal
8) 0.07m - 30(6:58/m) 116/130bpm [808b/mi] 4cal
9) 0.09m - 2:00(22:37/m) 123/137bpm [2782b/mi] 17cal
10) 0.07m - 30(6:54/m) 113/125bpm [780b/mi] 3cal
11) 0.1m - 2:00(19:42/m) 119/132bpm [2345b/mi] 16cal
12) 0m - 1(0/m) 119/132bpm [INFb/mi] 16cal
Set 1: 5 x 30 secs (2:00) then 5:00 recovery on New Road hill. Felt pretty good, relaxed and in control

6 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 1

Pace

77%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:47	105 95-119	922	187 184-194	4/0
0.13	1:35	1:02	16:32	116 107-123	1918	132 118-180	0/3
0.19	2:50	1:15	20:01	101 94-111	2021	160 114-194	0/0
0.25	3:33	43	11:27	122 105-135	1396	172 120-188	4/1
0.31	4:41	1:08	18:03	113 106-120	2040	118 110-136	3/6
0.38	5:30	50	13:16	111 101-127	1473	191 186-192	4/3
0.44	6:21	50	13:25	128 123-133	1717	163 118-188	4/3
0.50	7:38	1:18	20:43	115 109-124	2383	142 104-192	1/3
0.56	8:17	39	10:22	126 113-136	1306	188 160-192	8/5
0.63	9:07	50	13:13	124 120-131	1639	159 130-162	1/4
0.69	10:25	1:18	20:48	115 106-126	2392	183 122-194	2/1
0.75	11:21	56	14:54	125 118-132	1864	155 114-192	4/4
0.81	12:36	1:15	20:06	114 105-118	2292	115 114-116	1/3

Heart

116/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m, Flat prediction 12:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (194 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.8	180	0.6	5:09	9:17
Walk	39.6	117	0.3	5:00	19:19
Still	19.5	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:34	28.21%	More
800m	7:26	14:58	28.30%	More
1km	8:58	14:25	30.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:46	15:46	29.54
5km	52:27	16:53	30.26
5M	1:26:52	17:22	29.86
10km	1:49:22	17:36	29.67
10M	3:01:07	18:07	29.67
Half	4:01:08	18:24	29.29
20M	6:17:37	18:53	29.64
Mara	8:22:45	19:11	29.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry