Mon 13th Sep 2021 at 2:00pm by Foxy
Bike > General
-
Time
1:34:34
-
Miles
24.48
-
Mph
15.5
-
FBI
66.37
-
Cals
1448
-
Asc(m)
275
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:36(3:55/m) 313cal 15.31/24.88mph
2) 5m - 19:11(3:50/m) 292cal 15.64/24.88mph
3) 5m - 18:39(3:44/m) 298cal 16.08/36.78mph
4) 5m - 18:36(3:43/m) 279cal 16.13/22.44mph
5) 4.48m - 18:32(4:08/m) 266cal 14.5/24.86mph
19:36 19:11 18:39 18:36 18:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
4:45 |
4:45 +41
|
12.64 |
18/8 |
2.00 |
8:49 |
4:04 +2
|
14.74 |
23/17 |
3.00 |
12:36 |
3:47 |
15.88 |
8/16 |
4.00 |
16:52 |
4:16 |
14.05 |
20/14 |
5.00 |
20:19 |
3:28 |
17.34 |
15/15 |
6.00 |
24:45 |
4:25 |
13.56 |
29/0 |
7.00 |
29:02 |
4:17 |
13.98 |
26/4 |
8.00 |
32:59 |
3:56 |
15.24 |
6/16 |
9.00 |
36:12 |
3:13 |
18.66 |
1/13 |
10.00 |
39:31 |
3:19 |
18.09 |
22/5 |
11.00 |
43:12 |
3:41 |
16.26 |
15/27 |
12.00 |
1:35:00 |
51:48 +48:50
|
1.16 |
3/21 |
13.00 |
1:38:57 |
3:57 |
15.21 |
18/6 |
14.00 |
1:43:15 |
4:18 +5
|
13.95 |
2/10 |
15.00 |
1:47:04 |
3:49 |
15.74 |
10/2 |
16.00 |
1:50:38 |
3:34 |
16.83 |
6/6 |
17.00 |
1:54:20 |
3:42 |
16.25 |
5/6 |
18.00 |
1:58:13 |
3:54 |
15.41 |
8/3 |
19.00 |
2:02:02 |
3:49 +8
|
15.71 |
1/12 |
20.00 |
2:05:47 |
3:45 |
15.99 |
11/5 |
21.00 |
2:09:51 |
4:03 |
14.81 |
17/10 |
22.00 |
2:14:41 |
4:50 +9
|
12.41 |
16/10 |
23.00 |
2:18:45 |
4:04 +14
|
14.72 |
16/11 |
24.00 |
2:23:37 |
4:52 +30
|
12.32 |
10/11 |
24.48 |
2:25:13 |
1:36 |
17.98 |
6/2 |
Elevation
Biggest Climbs (m) |
Mph |
36 1.4% |
13.9
|
24 2.4% |
12.2
|
24 1.4% |
13.6
|
18 2.2% |
13.7
|
16 2.5% |
13.9
|
16 2.7% |
11.9
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:52 |
More |
800m |
1:07 |
2:14 |
More |
1km |
1:26 |
2:19 |
More |
Mile |
2:35 |
2:35 |
More |
5k |
10:18 |
3:19 |
More |
5 miles |
17:52 |
3:34 |
More |
10k |
22:26 |
3:37 |
More |
10 miles |
37:36 |
3:46 |
More |
Half |
51:16 |
3:55 |
More |
20 miles |
2:04:37 |
6:14 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:37 |
3:40 |
20km |
46:06 |
3:43 |
15 miles |
56:16 |
3:45 |
20 miles |
1:16:20 |
3:49 |
40km |
1:36:06 |
3:52 |
25 miles |
1:36:42 |
3:52 |
42km |
1:41:12 |
3:53 |
50 miles |
3:21:36 |
4:02 |
56 miles |
3:47:20 |
4:04 |
100 miles |
7:00:20 |
4:12 |
112 miles |
7:53:59 |
4:14 |
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