Mon 13th Sep 2021 at 11:01am by Foxy

Bike > General

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Time
2:14:24
Miles
33.20
Mph
14.8
FBI
63.35
Cals
1944
Asc(m)
400
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:36(3:43/m) 304cal 16.13/23.48mph
2) 5m - 19:24(3:53/m) 307cal 15.47/22.9mph
3) 5m - 20:23(4:05/m) 336cal 14.72/26.93mph
4) 5m - 19:37(3:55/m) 278cal 15.3/22.73mph
5) 5m - 20:53(4:11/m) 276cal 14.37/22.92mph
6) 5m - 20:54(4:11/m) 282cal 14.36/21.64mph
7) 3.2m - 14:38(4:35/m) 161cal 13.1/19.26mph

18:36 19:24 20:23 19:37 20:53 20:54 14:38

Pace

18%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	3:43	3:43	16.11	7/12
2.00	7:30	3:46	15.90	1/17
3.00	12:14	4:44	12.68	18/23
4.00	15:18	3:04	19.55	27/6
5.00	18:36	3:18	18.20	1/27
6.00	22:09	3:33	16.92	4/14
7.00	25:54	3:46	15.94	5/16
8.00	29:43	3:48	15.78	5/3
9.00	34:20	4:37	12.98	37/1
10.00	37:59	3:39	16.41	13/25
11.00	41:07	3:08	19.16	9/17
12.00	44:25	3:17	18.24	4/32
13.00	49:09	4:44 +2	12.68	34/10
14.00	53:41	4:32	13.22	26/11
15.00	58:24	4:43	12.70	44/16
16.00	1:01:48	3:24	17.69	11/14
17.00	1:06:14	4:26	13.52	5/31
18.00	1:09:27	3:13	18.68	10/9
19.00	1:13:44	4:18	13.98	16/25
20.00	1:18:01	4:17	14.02	3/24
21.00	1:21:30	3:28	17.27	20/2
22.00	1:26:20	4:50	12.41	25/14
23.00	1:31:31	5:11	11.57	7/36
24.00	1:35:20	3:49	15.70	12/23
25.00	1:38:54	3:34	16.86	17/12
26.00	1:42:44	3:50	15.63	13/17
27.00	1:46:44	4:00	15.02	20/12
28.00	1:50:28	3:44	16.08	3/19
29.00	1:55:30	5:02 +25	11.91	1/10
30.00	2:00:59	5:28 +45	10.96	13/4
31.00	2:05:46	4:47 +10	12.54	4/10
32.00	2:14:45	8:59 +4:16	6.68	13/3
33.00	2:19:23	4:38 +14	12.94	3/16
33.20	2:20:18	55	12.89	0/1

Elevation

Asc 400m, Range 98m

Elevation Graph

Biggest Climbs (m)	Mph
38 5.5%	9.7
37 1.5%	11.4
36 2.3%	11.8
25 2.1%	12.1
21 3.8%	11.4
20 7.5%	8.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:31	More
800m	1:21	2:42	More
1km	1:44	2:48	More
Mile	2:53	2:53	More
5k	10:15	3:18	More
5 miles	17:17	3:27	More
10k	22:27	3:37	More
10 miles	36:43	3:40	More
Half	49:33	3:47	More
20 miles	1:17:41	3:53	More
Mara	1:43:06	3:56	More
50k	2:05:58	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	37:40	3:46
20km	47:26	3:49
15 miles	57:54	3:52
20 miles	1:18:32	3:56
40km	1:38:53	3:59
25 miles	1:39:30	3:59
42km	1:44:08	3:59
50 miles	3:27:27	4:09
56 miles	3:53:55	4:11
100 miles	7:12:30	4:20
112 miles	8:07:43	4:21

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