Mon 13th Sep 2021 at 2:35pm by AndyS

Bike > wattbike

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Time
15:06
Miles
3.50
Mph
13.9
Watts
92
Cadence
81
BPM
120
%MHR
75.3
B/mi
520
Surface
Road

Notes & Comments

Split Summary
===
1) 3.5m - 15:06(4:19/m) 121/141bpm [522b/mi] 81/126rpm 92/355W 13.92/21.51mph

15:06

Pace

36%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	37	37	12.10	99 90-105	491	72 70-74	72 52-92
0.25	1:12	35	12.83	104 100-106	486	74 71-79	74 55-97
0.38	1:47	34	13.13	104 99-107	475	77 74-80	76 58-101
0.50	2:20	34	13.31	108 105-112	487	79 51-82	83 54-133
0.63	2:53	32	13.92	115 107-120	496	80 76-85	83 50-142
0.75	3:27	35	12.96	117 115-120	542	76 71-78	82 53-133
0.88	4:00	33	13.61	114 112-116	502	80 76-83	87 71-113
1.00	4:31	30	14.81	116 112-118	470	87 78-92	106 83-123
1.13	5:01	30	15.14	118 118-120	468	89 86-91	109 87-142
1.25	5:31	30	14.99	123 120-124	492	87 84-89	103 75-128
1.38	6:01	30	14.84	125 122-130	506	87 85-88	100 80-120
1.50	6:31	30	15.14	125 123-127	495	89 85-91	108 86-137
1.63	7:02	31	14.51	122 121-125	504	85 83-87	101 75-121
1.75	7:33	31	14.37	121 120-123	505	83 79-87	92 72-113
1.88	8:04	31	14.64	120 118-122	492	85 82-89	94 73-126
2.00	8:35	31	14.51	122 120-127	505	86 74-89	99 42-154
2.13	9:01	26	17.26	130 127-134	452	102 86-126	165 91-346
2.25	9:36	35	12.80	138 134-141	647	79 14-123	96 6-282
2.38	10:12	36	12.56	134 128-138	640	75 73-77	75 44-105
2.50	10:45	33	13.62	124 121-126	546	80 76-83	87 61-126
2.63	11:17	32	14.05	121 120-124	517	81 79-83	88 65-112
2.75	11:51	34	13.23	122 119-124	553	77 74-80	78 56-93
2.88	12:20	29	15.32	120 117-127	470	91 75-123	135 60-287
3.00	12:50	30	15.16	135 128-138	534	88 69-123	115 19-289
3.13	13:25	35	12.85	136 129-140	635	75 73-77	74 52-94
3.25	13:59	34	13.22	128 126-129	581	78 75-81	77 56-97
3.38	14:32	33	13.52	122 118-126	541	78 73-81	80 63-121
3.50	15:05	33	13.41	118 116-120	528	80 76-84	79 62-104

Heart

120/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

92W (346 max)

Power Graph

Power Bands

Cadence

81 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	1:56	3:54	More
1km	2:27	3:56	More
Mile	3:59	3:59	More
5k	13:14	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	48:52	4:53
20km	1:02:19	5:01
15 miles	1:16:55	5:08
20 miles	1:46:07	5:18
40km	2:15:20	5:27
25 miles	2:16:13	5:27
42km	2:22:56	5:29
50 miles	4:55:48	5:55
56 miles	5:35:47	6:00
100 miles	10:42:22	6:25
112 miles	12:09:11	6:31

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