Mon 13th Sep 2021 at 12:21pm by JustCommando!

Walk > General

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Time
3:22:13
Miles
6.33
Min/mi
31:57
Stride(cm)
46
Cals
744
Cadence
110
BPM
84
%MHR
50.9
B/mi
2685
Asc(m)
501
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:00(28:00/m) 82/129bpm [2296b/mi] 116cal 41/78rpm 2.14/3.61mph
2) 1m - 40:33(40:33/m) 83/136bpm [3365b/mi] 161cal 23/91rpm 1.48/3.63mph
3) 1m - 28:06(28:06/m) 97/135bpm [2725b/mi] 153cal 43/79rpm 2.14/3.23mph
4) 1m - 32:12(32:12/m) 82/113bpm [2641b/mi] 113cal 36/91rpm 1.86/3.67mph
5) 1m - 34:51(34:51/m) 91/114bpm [3171b/mi] 116cal 31/81rpm 1.72/3.3mph
6) 1m - 29:40(29:40/m) 71/109bpm [2107b/mi] 57cal 38/79rpm 2.02/3.38mph
7) 0.33m - 8:52(26:28/m) 80/132bpm [2117b/mi] 28cal 42/76rpm 2.27/3.51mph

28:00 40:33 28:06 32:12 34:51 29:40 8:52

Pace

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:32	5:32	22:10	77 70-88	1707	115 108-120	7/44
0.50	13:01	7:28	29:53	81 71-95	2420	116 104-156	4/38
0.75	19:22	6:21	25:25	85 76-93	2161	121 110-130	13/18
1.00	28:00	8:38	34:32	88 59-129	3039	109 82-154	40/13
1.25	37:52	9:52	39:29	84 59-124	3316	111 80-160	30/34
1.50	51:06	13:14	52:57	93 65-136	4924	105 80-154	16/16
1.75	1:27:39	36:33 +25:30	2:26:12	79 59-107	11550	106 80-152	24/24
2.00	1:34:02	6:23	25:33	73 63-81	1865	109 96-120	22/16
2.25	1:40:31	6:29	25:56	75 67-86	1945	99 82-112	42/3
2.50	1:47:41	7:09	28:36	103 66-134	2947	107 92-158	28/31
2.75	1:56:22	8:41	34:45	105 86-123	3649	100 84-116	43/23
3.00	2:02:08	5:46	23:05	104 94-115	2401	116 98-130	5/36
3.25	2:08:59	6:51	27:23	80 67-97	2191	116 108-128	2/35
3.50	2:18:48	9:49	39:18	85 66-113	3340	110 80-124	15/23
3.75	2:26:35	7:47	31:06	89 76-111	2768	116 82-160	62/8
4.00	2:34:20	7:45	31:01	74 50-97	2295	112 80-182	45/32
4.25	2:42:01	7:41	30:43	85 61-114	2610	98 80-156	62/22
4.50	2:48:35	6:34	26:16	97 86-104	2549	110 98-118	18/24
4.75	2:57:07	8:32	34:08	92 80-103	3140	110 88-124	13/53
5.00	3:09:09	12:03	48:10	89 69-105	4287	107 80-162	15/38
5.25	3:16:37	7:27	29:49	69 56-105	2058	116 80-132	5/43
5.50	3:25:07	8:30	33:59	67 49-85	2277	112 80-134	11/25
5.75	3:30:52	5:46	23:03	67 56-84	1544	110 36-120	22/13
6.00	3:38:51	7:59	31:56	81 48-109	2586	115 38-156	39/8
6.25	3:45:05	6:14	24:57	75 49-130	1871	102 80-152	44/8
6.33	3:47:44	2:39	31:07	94 73-129	2924	101 80-142	9/12

Heart

84/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 501m, Range 134m

Elevation Graph

Biggest Climbs (m)	Min/mi
57 8.0%	25:14
52 27.1%	31:50
38 37.1%	35:08
36 13.3%	32:01
31 21.7%	26:18
27 7.4%	26:17
See your biggest climbs

Cadence

110 (182 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:25	More
800m	12:02	24:13	More
1km	15:16	24:34	More
Mile	27:14	27:14	More
5k	1:31:26	29:26	More
5 miles	3:03:48	36:46	More
10k	3:43:48	36:01	More

Predictions

Dist	Time	Per Mile

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