Mon 13th Sep 2021 at 1:00pm by Cheeky’s Dad

Walk > General

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Time
1:14:00
Miles
3.67
Min/mi
20:10
Stride(cm)
77
Cals
591
Cadence
104
BPM
88
%MHR
48.8
B/mi
1771
Asc(m)
237
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:13(18:13/m) 75/118bpm [1367b/mi] 148cal
2) 1m - 19:20(19:20/m) 100/117bpm [1934b/mi] 183cal
3) 1m - 23:34(23:34/m) 94/115bpm [2216b/mi] 182cal
4) 0.67m - 12:53(19:08/m) 83/100bpm [1588b/mi] 78cal

18:13 19:20 23:34 12:53

Pace

21%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:30	66 65-66	1155	116 100-124	0/18
0.25	4:11	2:00	15:58	66 66-66	1054	116 110-122	0/18
0.38	6:17	2:06	16:48	66 66-66	1108	111 100-120	0/10
0.50	8:18	2:01	16:07	66 66-66	1064	115 106-122	0/21
0.63	10:16	1:58	15:41	66 66-66	1035	117 114-122	0/26
0.75	12:16	2:00	16:01	66 66-68	1058	115 110-122	1/6
0.88	14:57	2:41	21:27	82 69-118	1759	106 98-114	20/0
1.00	18:11	3:15	25:58	105 99-111	2727	92 82-106	13/1
1.13	20:38	2:27	19:33	98 93-99	1916	106 92-120	0/22
1.25	22:55	2:17	18:14	85 77-95	1550	114 106-120	1/11
1.38	25:12	2:17	18:18	86 77-100	1574	108 98-116	12/0
1.50	27:38	2:26	19:29	95 89-102	1851	106 100-112	23/0
1.63	30:15	2:37	20:56	104 96-113	2177	105 96-114	22/0
1.75	32:18	2:02	16:19	110 98-116	1795	103 98-110	9/0
1.88	34:47	2:30	19:59	112 108-116	2237	101 94-108	17/0
2.00	41:19	6:32	52:16	104 92-117	5436	92 62-108	19/0
2.13	44:50	3:31	28:06	101 94-106	2837	88 70-104	18/0
2.25	48:14	3:24	27:10	90 65-99	2446	88 64-104	16/0
2.38	51:16	3:02	24:18	105 77-115	2552	92 78-102	22/0
2.50	53:51	2:35	20:37	97 93-104	2000	95 84-102	6/0
2.63	56:19	2:29	19:49	86 82-93	1704	98 88-106	5/0
2.75	58:59	2:39	21:14	88 80-92	1869	97 90-102	12/0
2.88	1:06:00	7:01	56:10	92 87-96	5167	82 42-108	7/4
3.00	1:08:26	2:26	19:29	93 91-96	1813	108 104-114	0/12
3.13	1:10:45	2:19	18:29	96 93-100	1774	109 102-116	0/6
3.25	1:13:07	2:22	18:59	87 77-98	1652	107 104-112	0/6
3.38	1:15:34	2:27	19:36	78 78-78	1529	102 86-112	0/18
3.50	1:17:59	2:25	19:22	78 78-78	1511	107 98-112	0/19
3.63	1:20:26	2:26	19:30	78 78-78	1521	106 98-112	0/21
3.67	1:21:19	53	18:18	78 78-78	1428	109 106-112	0/1

Heart

88/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 199m

Elevation Graph

Biggest Climbs (m)	Min/mi
199 7.7%	23:49
35 9.1%	23:01
See your biggest climbs

Cadence

104 (124 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More
800m	7:58	16:02	More
1km	9:55	15:58	More
Mile	18:02	18:02	More
5k	1:10:15	22:37	More

Predictions

Dist	Time	Per Mile

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