Mon 13th Sep 2021 at 7:12am by JustCommando!

Walk > General

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Time
36:18
Miles
1.28
Min/mi
28:22
Stride(cm)
50
Cals
162
Cadence
113
BPM
84
%MHR
50.6
B/mi
2369
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:05(26:05/m) 81/122bpm [2113b/mi] 121cal 45/76rpm 2.3/3.61mph
2) 0.28m - 10:13(36:49/m) 89/115bpm [3277b/mi] 41cal 20/88rpm 1.63/3.28mph

26:05 10:13

Pace

46%

15%

10%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:42	98 86-114	2420	114 102-124	13/1
0.13	3:36	2:03	32:53	82 75-88	2696	103 90-112	2/9
0.19	5:47	2:11	34:56	72 63-82	2515	108 100-118	1/9
0.25	7:38	1:51	29:37	79 73-87	2340	112 104-118	1/8
0.31	9:26	1:48	28:56	67 57-79	1938	116 102-124	0/10
0.38	10:50	1:24	22:24	77 71-83	1724	120 116-126	0/8
0.44	12:21	1:30	24:03	74 71-77	1780	119 116-124	0/12
0.50	14:19	1:58	31:36	97 73-122	3065	112 86-152	1/8
0.56	15:56	1:37	25:51	99 88-114	2559	120 108-124	5/2
0.63	17:19	1:23	22:03	83 69-94	1830	117 106-122	4/3
0.69	18:43	1:24	22:30	73 68-77	1642	119 114-124	3/4
0.75	19:54	1:11	18:57	78 74-81	1478	120 118-124	2/3
0.81	21:43	1:49	28:58	79 70-88	2289	115 102-120	8/0
0.88	23:13	1:30	23:59	83 76-89	1990	111 104-114	8/3
0.94	24:47	1:34	25:07	81 77-86	2035	113 110-118	5/1
1.00	26:04	1:17	20:37	76 71-82	1567	112 108-114	2/4
1.06	27:24	1:20	21:19	82 73-88	1748	111 110-116	0/7
1.13	30:15	2:50	45:27	94 77-115	4273	105 88-114	2/8
1.19	32:45	2:31	40:09	82 75-92	3292	108 96-116	3/7
1.25	35:08	2:23	38:13	97 89-103	3707	103 84-112	4/3
1.28	36:17	1:09	41:53	87 79-95	3643	88 86-94	4/0

Heart

84/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.9%	24:21
11 9.7%	24:26
See your biggest climbs

Cadence

113 (152 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:56	More
800m	11:17	22:41	More
1km	14:21	23:05	More
Mile	25:37	25:37	More

Predictions

Dist	Time	Per Mile

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