Mon 13th Sep 2021 at 3:42pm by Dillthedog

Walk > General

Follow User
0 👍

Time
22:11
Miles
1.07
Min/mi
20:44
Stride(cm)
67
Cals
97
Cadence
116
BPM
65
%MHR
38.6
B/mi
1354
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:01(21:01/m) 66/95bpm [1388b/mi] 96cal 46/103rpm 2.85/4.17mph
2) 0.07m - 1:10(16:47/m) 59/64bpm [991b/mi] 1cal 58/60rpm 3.57/3.76mph

21:01 1:10

Pin Map

0mi in 0

Pace

12%

17%

30%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:45	88 81-94	1826	116 102-120	1/2
0.13	2:22	1:04	17:06	82 77-86	1402	118 114-120	2/1
0.19	3:49	1:27	23:11	74 69-81	1715	114 106-118	1/1
0.25	4:54	1:05	17:24	67 59-71	1166	117 114-118	1/1
0.31	6:01	1:07	17:49	66 60-71	1176	116 114-118	1/1
0.38	7:08	1:07	17:53	63 54-71	1127	115 114-118	0/1
0.44	8:16	1:08	18:06	56 56-56	1014	114 110-116	0/1
0.50	9:26	1:10	18:41	58 56-61	1083	115 106-118	1/1
0.56	10:49	1:23	22:16	71 58-80	1581	116 106-120	1/1
0.63	14:10	3:21	53:34	65 58-77	3482	115 112-118	1/1
0.69	15:24	1:14	19:42	60 56-63	1182	116 114-118	2/0
0.75	16:30	1:06	17:28	59 55-62	1031	116 114-118	1/1
0.81	17:47	1:17	20:38	63 55-70	1300	118 114-120	1/0
0.88	18:51	1:03	16:54	61 53-69	1031	117 112-120	1/1
0.94	20:00	1:10	18:33	56 52-62	1039	116 112-120	1/2
1.00	21:02	1:02	16:26	56 52-62	921	117 116-120	1/2
1.06	22:05	1:03	16:51	59 51-64	994	117 114-120	1/1
1.07	22:11	6	17:26	57 57-57	994	112 112-112	1/0

Heart

65/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (120 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:08	More
800m	9:15	18:37	More
1km	13:38	21:57	More
Mile	20:44	20:44	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry