Mon 13th Sep 2021 at 3:48pm by DamoJ

Run > General

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Time
6:24
Miles
0.86
Min/mi
7:27
Pacing
56%
WAVA
51.20
Stride(cm)
131
Cals
101
Cadence
165
BPM
154
%MHR
90
B/mi
1145
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 6:24(7:28/m) 154/165bpm [1149b/mi] 101cal 8.04/9.29mph

6:24

Pace

78%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:31	122 99-145	1039	157 154-160	1/3
0.13	1:01	29	7:46	151 146-157	1173	158 158-160	7/1
0.19	1:31	30	8:03	158 152-163	1272	161 158-164	9/0
0.25	2:01	30	7:59	155 152-158	1237	163 162-164	4/6
0.31	2:31	30	7:55	155 153-156	1226	164 162-166	2/7
0.38	2:59	28	7:29	155 154-156	1160	165 164-166	3/7
0.44	3:28	29	7:48	156 154-158	1216	165 164-166	5/2
0.50	3:56	28	7:25	159 156-162	1179	165 164-168	13/4
0.56	4:24	28	7:33	159 157-160	1200	167 166-168	3/10
0.63	4:50	26	6:50	158 155-160	1080	169 168-174	3/3
0.69	6:09	1:20 +54	21:12	153 147-160	3244	170 164-174	6/1
0.75	6:35	25	6:43	159 151-165	1069	168 166-172	5/5
0.81	7:00	25	6:46	161 155-165	1090	167 166-172	7/7
0.86	7:20	20	7:08	162 161-164	1155	168 166-168	1/9

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 18m, Flat prediction 6:21

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.0%	7:48
See your biggest climbs

Cadence

165 (174 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	164	0.9	6:26	8:32
Walk	0.0	0	0	0	NAN:00:00
Pause	10.9	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	41.16%	More
800m	3:46	7:34	45.77%	More
1km	4:45	7:38	47.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	51.84
5km	24:58	8:02	53.03
5M	41:21	8:16	52.01
10km	52:04	8:23	51.62
10M	1:26:13	8:37	51.50
Half	1:54:48	8:46	50.77
20M	2:59:46	8:59	51.38
Mara	3:59:20	9:08	51.46

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