Mon 13th Sep 2021 at 7:37am by unsliced

Bike > General

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Time
29:48
Miles
6.09
Mph
12.3
Cals
155
BPM
100
%MHR
58.5
B/mi
490
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:51(2:58/km) 102/128bpm [303b/km] 87cal
2) 4.8km - 14:57(3:07/km) 98/120bpm [305b/km] 68cal

14:51 14:57

Pace

14%

13%

31%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:09	1:09	13.12	62 48-92	283	5/6
0.50	2:06	57	15.70	99 94-105	378	4/2
0.75	3:29	1:23	10.90	105 98-111	578	7/2
1.00	5:31	2:02	7.36	87 63-114	709	0/8
1.25	6:30	1:00	15.10	100 96-105	397	0/2
1.50	7:23	53	17.09	110 100-116	386	1/2
1.75	8:38	1:15	11.99	109 102-116	545	3/2
2.00	9:49	1:11	12.65	106 100-113	503	3/1
2.25	11:01	1:11	12.61	119 116-123	566	11/0
2.50	12:26	1:25	10.57	121 111-128	687	4/1
2.75	13:13	47	18.99	118 115-121	373	1/7
3.00	14:15	1:02	14.59	115 108-123	473	1/6
3.25	15:34	1:19	11.34	111 103-118	587	0/4
3.50	17:51	2:16	6.60	100 67-117	909	0/4
3.75	18:42	51	17.59	75 67-87	256	2/2
4.00	19:40	58	15.51	103 89-113	398	4/1
4.25	20:30	50	18.05	115 113-116	382	2/3
4.50	21:32	1:02	14.43	111 107-114	462	1/3
4.75	22:44	1:12	12.46	108 103-116	520	1/1
5.00	24:39	1:55	7.84	84 62-112	642	2/2
5.25	25:46	1:07	13.43	73 63-79	326	2/2
5.50	26:40	54	16.74	83 81-85	297	1/0
5.75	27:40	1:00	15.02	108 86-119	431	2/2
6.00	29:18	1:39	9.11	110 104-115	724	2/2
6.09	29:47	29	11.31	104 102-106	552	0/0

Heart

100/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.4%	12.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:36	3:14	More
1km	2:06	3:22	More
Mile	3:40	3:40	More
5k	14:14	4:35	More
5 miles	23:08	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	50:25	5:03
20km	1:03:28	5:06
15 miles	1:17:29	5:10
20 miles	1:45:06	5:15
40km	2:12:20	5:19
25 miles	2:13:09	5:20
42km	2:19:21	5:20
50 miles	4:37:36	5:33
56 miles	5:13:02	5:35
100 miles	9:38:47	5:47
112 miles	10:52:40	5:50

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