Mon 13th Sep 2021 at 2:54pm by DamoJ

Run > General

  • Time
    9:21
  • Miles
    1.22
  • Min/mi
    7:40
  • Pacing
    68%
  • WAVA
    52.00
  • Stride(cm)
    131
  • Cals
    112
  • Cadence
    160
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1019
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 131/146bpm [1004b/mi] 90cal 7.83/8.56mph
2) 0.22m - 1:41(7:46/m) 141/148bpm [1096b/mi] 22cal 7.72/8.64mph
7:40 1:41

Pace

95% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 +2 8:21 103 86-127 860 162 156-166 2/0
0.13 1:07 36 +4 9:31 128 117-144 1219 157 144-160 4/0
0.19 1:36 29 7:51 130 124-136 1020 160 156-162 2/0
0.25 2:42 1:05 +40 17:28 124 120-130 2165 157 112-166 2/4
0.31 3:08 26 7:04 127 120-133 897 162 160-164 0/10
0.38 3:39 31 8:10 132 129-134 1079 162 160-164 1/2
0.44 4:17 38 +7 10:10 132 130-136 1341 162 150-164 6/5
0.50 4:44 27 7:16 134 130-135 974 163 162-166 8/5
0.56 5:14 30 7:57 133 130-136 1056 162 160-162 2/5
0.63 5:45 31 8:12 131 130-134 1075 162 158-164 5/1
0.69 6:13 28 7:27 133 131-134 992 163 162-164 10/5
0.75 6:40 27 7:13 131 130-132 945 163 162-164 3/5
0.81 7:09 29 7:40 135 132-137 1035 164 162-166 5/4
0.88 7:37 29 7:40 142 135-146 1089 163 162-164 4/3
0.94 8:06 29 7:38 141 139-146 1075 162 160-164 1/4
1.00 8:32 26 6:59 142 141-142 991 160 160-162 3/3
1.06 8:59 27 7:13 141 137-144 1018 160 158-162 4/1
1.13 9:31 32 8:28 141 138-144 1194 161 160-164 5/7
1.19 10:32 1:01 +32 16:14 141 138-142 2290 146 94-164 7/9
1.22 10:45 13 7:47 145 142-148 1130 162 160-164 1/0

Heart

133/148max
  • Show Beats/Mile

Elevation

Asc 51m, Range 17m, Flat prediction 9:11
Elevation Graph
Biggest Climbs (m) Min/mi
13 10.6% 7:26
10 3.5% 8:33
See your biggest climbs

Cadence

160 (166 max) Stride Length: 131cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 41.33% More
800m 3:43 7:29 46.26% More
1km 4:40 7:31 48.31% More
Mile 8:15 8:15 47.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 51.49
5km 25:11 8:06 52.57
5M 41:42 8:20 51.58
10km 52:30 8:27 51.20
10M 1:26:57 8:42 51.07
Half 1:55:46 8:50 50.35
20M 3:01:17 9:04 50.95
Mara 4:01:22 9:13 51.03
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