Mon 13th Sep 2021 at 2:54pm by DamoJ
Run > General
-
Time
9:21
-
Miles
1.22
-
Min/mi
7:40
-
Pacing
68%
-
WAVA
52.00
-
Stride(cm)
131
-
Cals
112
-
Cadence
160
-
BPM
133
-
%MHR
77.7
-
B/mi
1019
-
Asc(m)
51
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:40(7:40/m) 131/146bpm [1004b/mi] 90cal 7.83/8.56mph
2) 0.22m - 1:41(7:46/m) 141/148bpm [1096b/mi] 22cal 7.72/8.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 +2
|
8:21 |
103 86-127 |
860 |
162 156-166 |
2/0 |
0.13 |
1:07 |
36 +4
|
9:31 |
128 117-144 |
1219 |
157 144-160 |
4/0 |
0.19 |
1:36 |
29 |
7:51 |
130 124-136 |
1020 |
160 156-162 |
2/0 |
0.25 |
2:42 |
1:05 +40
|
17:28 |
124 120-130 |
2165 |
157 112-166 |
2/4 |
0.31 |
3:08 |
26 |
7:04 |
127 120-133 |
897 |
162 160-164 |
0/10 |
0.38 |
3:39 |
31 |
8:10 |
132 129-134 |
1079 |
162 160-164 |
1/2 |
0.44 |
4:17 |
38 +7
|
10:10 |
132 130-136 |
1341 |
162 150-164 |
6/5 |
0.50 |
4:44 |
27 |
7:16 |
134 130-135 |
974 |
163 162-166 |
8/5 |
0.56 |
5:14 |
30 |
7:57 |
133 130-136 |
1056 |
162 160-162 |
2/5 |
0.63 |
5:45 |
31 |
8:12 |
131 130-134 |
1075 |
162 158-164 |
5/1 |
0.69 |
6:13 |
28 |
7:27 |
133 131-134 |
992 |
163 162-164 |
10/5 |
0.75 |
6:40 |
27 |
7:13 |
131 130-132 |
945 |
163 162-164 |
3/5 |
0.81 |
7:09 |
29 |
7:40 |
135 132-137 |
1035 |
164 162-166 |
5/4 |
0.88 |
7:37 |
29 |
7:40 |
142 135-146 |
1089 |
163 162-164 |
4/3 |
0.94 |
8:06 |
29 |
7:38 |
141 139-146 |
1075 |
162 160-164 |
1/4 |
1.00 |
8:32 |
26 |
6:59 |
142 141-142 |
991 |
160 160-162 |
3/3 |
1.06 |
8:59 |
27 |
7:13 |
141 137-144 |
1018 |
160 158-162 |
4/1 |
1.13 |
9:31 |
32 |
8:28 |
141 138-144 |
1194 |
161 160-164 |
5/7 |
1.19 |
10:32 |
1:01 +32
|
16:14 |
141 138-142 |
2290 |
146 94-164 |
7/9 |
1.22 |
10:45 |
13 |
7:47 |
145 142-148 |
1130 |
162 160-164 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
41.33% |
More |
800m |
3:43 |
7:29 |
46.26% |
More |
1km |
4:40 |
7:31 |
48.31% |
More |
Mile |
8:15 |
8:15 |
47.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
51.49 |
5km |
25:11 |
8:06 |
52.57 |
5M |
41:42 |
8:20 |
51.58 |
10km |
52:30 |
8:27 |
51.20 |
10M |
1:26:57 |
8:42 |
51.07 |
Half |
1:55:46 |
8:50 |
50.35 |
20M |
3:01:17 |
9:04 |
50.95 |
Mara |
4:01:22 |
9:13 |
51.03 |
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