Sat 11th Sep 2021 at 5:09pm by Duncs

Walk > General

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Time
19:33
Miles
1.00
Min/mi
19:33
Stride(cm)
66
Cals
116
Cadence
124
BPM
102
%MHR
59.7
B/mi
1994
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:28(19:28/m) 105/126bpm [2044b/mi] 116cal 3.08/3.82mph
2) 0m - 5(17:09/m) 85/94bpm [1458b/mi] 3.5/3.42mph

19:28 5

Pin Map

0mi in 0

Pace

19%

12%

25%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:32	85 73-91	1660	126 120-128	17/7
0.13	2:16	1:02	16:39	91 90-93	1515	124 122-128	9/2
0.19	3:16	1:01	16:11	105 87-125	1698	123 120-126	3/0
0.25	4:19	1:02	16:38	122 118-125	2028	123 120-124	1/10
0.31	5:45	1:27	23:05	118 115-120	2724	122 120-124	5/7
0.38	6:47	1:01	16:22	114 113-116	1866	123 118-128	11/14
0.44	7:50	1:04	16:58	112 111-113	1899	124 122-126	5/4
0.50	9:05	1:15	19:52	116 114-120	2305	124 120-128	7/1
0.56	11:10	2:06	33:31	117 105-125	3921	127 116-132	13/10
0.63	12:10	59	15:48	117 116-118	1849	130 128-130	3/0
0.69	13:37	1:27	23:09	115 109-118	2662	125 118-130	0/0
0.75	14:49	1:12	19:17	97 89-110	1870	-	0/0
0.81	15:59	1:11	18:50	80 73-90	1507	116 116-116	0/0
0.88	17:10	1:10	18:47	96 78-112	1803	122 116-126	0/0
0.94	18:19	1:09	18:24	111 106-115	2043	116 116-116	0/0
1.00	19:28	1:09	18:30	81 67-106	1499	-	0/8
1.00	5:52:21	5:32:53 +5:32:47	1142:21:00	88 76-94	6031609	118 118-118	0/0

Heart

102/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.3%	16:07
See your biggest climbs

Cadence

124 (132 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	8:53	17:52	More
1km	11:54	19:09	More
Mile	19:19	19:19	More

Predictions

Dist	Time	Per Mile

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