Mon 13th Sep 2021 at 1:16pm by macca 53

Walk > General

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Time
48:37
Miles
1.79
Min/mi
27:10
Stride(cm)
58
Cals
145
Cadence
103
BPM
78
%MHR
44.4
B/mi
2109
Asc(m)
159
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:02(27:02/m) 74/109bpm [2001b/mi] 76cal 2.22/4.01mph
2) 0.79m - 21:35(27:27/m) 79/107bpm [2169b/mi] 69cal 2.19/4.19mph

27:02 21:35

Pin Map

0mi in 0

Pace

45%

27%

10%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:45	66 54-73	1568	113 102-118	20/19
0.13	3:13	1:44	27:46	69 65-74	1916	109 96-118	11/0
0.19	4:59	1:46	28:14	76 60-88	2145	106 94-118	0/3
0.25	6:38	1:39	26:22	72 66-75	1899	98 90-118	4/4
0.31	8:23	1:45	27:53	74 65-87	2064	100 94-118	14/3
0.38	10:57	2:35	41:18	85 77-95	3511	88 40-118	6/4
0.44	12:51	1:54	30:22	72 68-77	2186	100 92-118	0/4
0.50	14:21	1:30	24:02	94 76-109	2260	106 94-120	7/9
0.56	16:11	1:49	29:07	67 52-86	1951	104 98-118	3/2
0.63	17:46	1:35	25:20	73 70-74	1850	102 94-118	3/5
0.69	19:03	1:17	20:37	74 73-76	1525	102 100-104	7/2
0.75	20:21	1:18	20:43	77 75-80	1596	104 100-110	6/4
0.81	22:05	1:44	27:50	73 70-76	2032	98 98-98	10/10
0.88	23:43	1:38	26:06	74 72-75	1931	109 100-118	2/9
0.94	25:00	1:18	20:42	74 71-76	1532	100 96-108	1/3
1.00	27:02	2:01	32:17	78 62-99	2519	100 82-118	8/4
1.06	49:52	22:50 +21:07	6:05:27	68 43-106	24850	111 96-128	11/1
1.13	53:31	3:39	58:23	78 75-81	4554	106 88-118	25/18
1.19	55:15	1:44	27:40	80 75-84	2213	108 98-118	16/0
1.25	56:42	1:27	23:12	79 75-84	1833	102 102-102	6/0
1.31	58:18	1:36	25:34	76 72-79	1943	111 100-118	3/13
1.38	59:38	1:20	21:26	76 73-79	1629	102 100-102	4/13
1.44	1:01:03	1:25	22:39	72 66-78	1631	101 96-118	5/17
1.50	1:02:27	1:25	22:32	92 78-106	2073	102 94-118	13/7
1.56	1:03:57	1:29	23:51	81 76-88	1931	96 92-98	12/10
1.63	1:05:19	1:22	21:51	91 78-104	1989	97 88-118	6/13
1.69	1:07:00	1:41	26:53	87 79-98	2339	98 92-120	10/8
1.75	1:08:50	1:50	29:20	82 80-85	2405	97 88-118	2/2
1.79	1:09:44	54	25:10	95 87-102	2391	109 90-118	15/21

Heart

78/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 8.3%	23:27
18 18.2%	31:37
10 6.5%	25:44
See your biggest climbs

Cadence

103 (128 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:30	22:09	More
800m	11:25	22:58	More
1km	14:38	23:33	More
Mile	27:02	27:02	More

Predictions

Dist	Time	Per Mile

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