Mon 13th Sep 2021 at 3:35pm by AndyS

Bike > wattbike

Follow User
0 👍

Time
15:01
Miles
3.28
Mph
13.1
Cals
82
Watts
92
Cadence
82
BPM
120
%MHR
75.2
B/mi
551
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:14(4:35/m) 120/141bpm [550b/mi] 79cal 82/126rpm 92/334W 13.09/20.62mph
2) 0.17m - 47(4:37/m) 118/121bpm [544b/mi] 3cal 79/84rpm 79/109W 13.02/13.65mph

14:14 47

Pace

56%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	38	38	11.69	100 90-105	513	72 70-74	71 57-92
0.25	1:15	37	12.18	104 100-106	513	76 71-81	75 50-102
0.38	2:01	46	9.82	105 99-110	641	77 52-82	79 55-133
0.50	2:36	34	13.09	111 106-117	509	82 80-85	83 66-109
0.63	3:12	36	12.46	118 116-120	568	77 71-85	80 51-133
0.75	3:47	35	12.76	115 112-117	541	79 76-83	87 68-106
0.88	4:20	33	13.61	114 112-118	503	85 79-92	98 72-118
1.00	4:51	31	14.59	118 118-120	485	91 88-92	107 77-143
1.13	5:23	32	14.23	122 117-124	514	88 86-90	108 84-133
1.25	5:55	32	14.00	125 122-130	536	87 84-88	102 80-126
1.38	6:26	31	14.43	125 124-127	520	90 85-92	106 86-132
1.50	6:58	32	13.87	122 121-125	528	86 84-88	103 84-124
1.63	7:32	33	13.51	121 120-123	537	84 80-87	93 72-114
1.75	8:04	32	13.87	120 118-122	519	86 74-89	94 43-124
1.88	8:36	32	14.02	124 120-128	531	87 84-90	102 76-143
2.00	9:02	26	17.39	131 128-138	452	108 87-126	177 92-334
2.13	9:43	41	11.05	138 135-141	749	74 15-94	76 2-110
2.25	10:19	36	12.44	130 125-138	627	77 73-84	82 59-113
2.38	10:54	35	12.95	122 120-126	565	81 77-84	85 64-113
2.50	11:28	35	12.95	116 66-124	537	81 77-84	84 67-102
2.63	12:05	36	12.41	120 117-122	580	77 75-80	81 61-118
2.75	12:31	26	17.20	128 118-136	446	107 71-124	171 10-286
2.88	13:08	37	12.13	138 135-140	683	75 70-77	80 59-126
3.00	13:44	36	12.62	129 126-135	613	78 74-82	78 52-98
3.13	14:19	36	12.55	124 119-127	593	78 74-82	76 63-112
3.25	14:54	35	12.92	118 115-120	548	80 77-84	80 64-109
3.27	15:01	7	12.80	119 118-119	558	80 79-80	86 79-96

Heart

120/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

92W (334 max)

Power Graph

Power Bands

Cadence

82 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:51	More
800m	2:03	4:07	More
1km	2:35	4:09	More
Mile	4:11	4:11	More
5k	14:10	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	52:16	5:14
20km	1:06:39	5:22
15 miles	1:22:16	5:29
20 miles	1:53:29	5:40
40km	2:24:43	5:49
25 miles	2:25:40	5:50
42km	2:32:51	5:51
50 miles	5:16:20	6:20
56 miles	5:59:06	6:25
100 miles	11:26:56	6:52
112 miles	12:59:48	6:58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry