Mon 13th Sep 2021 at 3:34pm by melbas

Bike > General

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Time
16:46
Miles
4.19
Mph
15
Cals
163
BPM
120
%MHR
70.2
B/mi
480
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.19m - 16:46(4:00/m) 120/146bpm [480b/mi] 163cal 15/22.54mph

16:46

Pace

19%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49	9.24	114 92-123	740	2/1
0.25	1:43	54 +3	8.28	110 101-122	797	1/1
0.38	2:12	29	15.43	110 104-115	428	1/0
0.50	2:41	29	15.62	117 116-119	449	1/2
0.63	3:05	24	18.95	119 115-121	377	1/1
0.75	3:25	21	21.90	114 112-117	312	2/1
0.88	3:53	28	16.00	109 105-113	409	2/1
1.00	4:25	32	14.15	111 106-115	471	0/1
1.13	4:57	32	14.25	113 105-118	476	4/0
1.25	5:22	26	17.49	113 106-119	388	1/1
1.38	5:43	20	21.96	122 119-124	333	1/1
1.50	6:09	26	17.07	133 123-137	468	2/0
1.63	6:34	25	18.01	136 134-139	453	0/4
1.75	7:00	26	17.35	131 127-136	453	1/1
1.88	7:27	27	16.82	126 124-128	450	1/2
2.00	7:55	28	16.30	123 120-125	453	1/1
2.13	8:19	24	18.51	123 121-125	399	1/0
2.25	8:48	29	15.59	119 118-122	458	1/1
2.38	9:15	27	16.65	121 118-124	436	1/1
2.50	9:41	26	17.27	118 113-124	410	1/3
2.63	10:10	29	15.30	124 123-125	486	4/1
2.75	10:41	31	14.56	118 112-123	486	1/1
2.88	11:09	28	16.27	112 111-115	413	2/1
3.00	11:36	27	16.56	112 111-113	406	1/1
3.13	12:07	31	14.48	115 112-117	476	4/0
3.25	12:34	27	16.74	116 113-119	416	4/0
3.38	13:05	31	14.72	117 114-120	477	2/2
3.50	13:45	40	11.18	123 118-127	660	2/1
3.63	14:18	33	13.44	126 124-128	563	4/0
3.75	14:53	35	13.00	128 122-138	591	0/10
3.88	15:27	34	13.37	136 132-143	610	0/5
4.00	16:01	34	13.26	140 136-146	633	0/3
4.13	16:27	27	16.96	127 118-137	449	1/1
4.19	16:49	22	11.21	124 116-131	664	0/0

Heart

120/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.2%	13.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:34	3:10	More
1km	2:03	3:18	More
Mile	3:22	3:22	More
5k	11:16	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	50:57	5:06
20km	1:07:15	5:25
15 miles	1:25:32	5:42
20 miles	2:03:31	6:11
40km	2:43:03	6:34
25 miles	2:44:16	6:34
42km	2:53:32	6:39
50 miles	6:38:15	7:58
56 miles	7:40:18	8:13
100 miles	16:05:31	9:39
112 miles	18:35:57	9:58

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