Mon 13th Sep 2021 at 11:00am by Evangel
Run > General
- breezy
-
Time
50:36
-
Miles
4.50
-
Min/mi
11:15
-
WAVA
54.16
-
Cals
534
-
Surface
Road
Notes & Comments
2 comments
Run along the cycleway from Garnant to Glanaman & beyond, then return - first 2 miles at easy pace, the remainder at rather a brisk pace; felt quite good.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:16 |
10:16 |
53.46 |
5km |
34:10 |
11:00 |
54.86 |
5M |
56:35 |
11:19 |
53.91 |
10km |
1:11:14 |
11:28 |
53.49 |
10M |
1:57:58 |
11:48 |
53.72 |
Half |
2:37:03 |
11:59 |
53.14 |
20M |
4:05:57 |
12:18 |
53.79 |
Mara |
5:27:27 |
12:30 |
53.86 |
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Another reliable run. Feeling good is sure to be good.
Thanks. Columba.