Mon 13th Sep 2021 at 6:33am by supertramp82

Run > General

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Time
1:02:06
Miles
6.61
Min/mi
9:24
Pacing
89%
Stride(cm)
96
Cals
462
Cadence
178
BPM
114
%MHR
60
B/mi
1071
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 116/124bpm [1071b/mi] 89cal
2) 1m - 9:12(9:12/m) 117/122bpm [1076b/mi] 79cal
3) 1m - 9:14(9:14/m) 114/120bpm [1052b/mi] 69cal
4) 1m - 9:33(9:33/m) 114/123bpm [1089b/mi] 68cal
5) 1m - 9:40(9:40/m) 116/123bpm [1121b/mi] 68cal
6) 1m - 9:39(9:39/m) 111/119bpm [1071b/mi] 58cal
7) 0.61m - 5:34(9:11/m) 108/119bpm [991b/mi] 31cal

9:14 9:12 9:14 9:33 9:40 9:39 5:34

Pin Map

0mi in 0

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	114 85-121	1095	175 98-180	2/5
0.50	4:43	2:18	9:14	116 111-122	1071	177 174-180	3/4
0.75	7:02	2:20 +4	9:19	116 110-122	1080	177 132-182	3/5
1.00	9:18	2:16	9:03	118 110-124	1069	180 176-182	2/4
1.25	11:36	2:17	9:10	115 112-119	1054	179 176-182	3/4
1.50	13:59	2:23	9:32	119 112-122	1134	177 176-180	3/2
1.75	16:15	2:16	9:05	117 111-121	1062	178 174-182	3/4
2.00	18:30	2:15	9:01	116 111-121	1046	178 174-182	2/6
2.25	20:45	2:15	9:01	116 113-119	1047	178 176-182	1/5
2.50	23:04	2:19	9:17	115 110-120	1067	178 176-182	2/5
2.75	25:24	2:20	9:20	113 108-117	1054	177 174-182	3/6
3.00	27:44	2:19	9:17	112 107-116	1041	178 176-182	3/7
3.25	30:00	2:16	9:06	111 106-115	1010	179 174-182	2/6
3.50	32:26	2:26	9:43	113 107-117	1098	177 162-180	6/2
3.75	34:54	2:28	9:51	116 111-120	1142	177 172-182	6/3
4.00	37:17	2:23	9:34	117 111-123	1119	177 174-180	6/3
4.25	39:42	2:25	9:40	117 111-123	1130	178 174-182	5/3
4.50	42:06	2:24	9:35	115 112-119	1101	177 174-182	5/2
4.75	44:32	2:27	9:46	114 109-119	1114	176 172-180	6/2
5.00	46:57	2:25	9:39	116 111-120	1120	177 170-182	5/3
5.25	49:20	2:23	9:33	111 107-116	1060	180 178-182	4/4
5.50	51:45	2:25	9:38	110 107-116	1060	179 174-182	4/3
5.75	54:09	2:24	9:38	113 107-119	1088	178 174-182	4/2
6.00	56:36	2:26	9:46	110 106-114	1074	178 170-182	5/3
6.25	59:30	2:55 +35	11:38	106 81-118	1233	176 158-182	5/3
6.50	1:02:04	2:34 +13	10:15	111 104-119	1138	180 176-186	5/4
6.61	1:03:08	1:04 +10	10:02	107 100-113	1074	175 52-180	1/0

Heart

114/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 30m, Flat prediction 1:02:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	177	6.6	1:02:04	9:32
Walk	0.4	104	0	16	31:23
Pause	1.3	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	0.00%	More
800m	4:26	8:55	0.00%	More
1km	5:36	9:00	0.00%	More
Mile	9:05	9:05	0.00%	More
5k	28:32	9:11	0.00%	More
5 miles	46:52	9:22	0.00%	More
10k	59:06	9:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:23	8:23
5km	27:54	8:59
5M	46:12	9:14
10km	58:10	9:22
10M	1:36:19	9:38
Half	2:08:14	9:47
20M	3:20:48	10:02
Mara	4:27:21	10:12

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